Best Yoga Sandbags of 2025

Arlen Smith
Last Updated: Jan 2, 2025

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Yoga Sandbags are a popular accessory for yoga enthusiasts. These sandbags are typically made of durable and high-quality material and are filled with sand. They are designed to add weight and stability to your yoga practice, helping you to deepen your stretches and improve your alignment. Yoga Sandbags are also great for meditation, providing a grounding and calming effect. They come in different sizes, weights, and colors, making it easy to choose the one that suits your needs and preferences. Whether you're a beginner or an experienced yogi, Yoga Sandbags are a great investment to enhance your yoga practice.

At a Glance: Our Top Picks

#TOP 1
Bean Products Blue Yoga Sandbag with Two Handles - Made in USA
ftb score rating icon9.9
#TOP 2
HealthAndYoga™ Yoga Sand Bags - Double Bag
ftb score rating icon9.8
#TOP 3
TopTie Yoga Sandbag 2 Pack
ftb score rating icon9.6

Top 10 Yoga Sandbags

#TOP 1

Bean Products Blue Yoga Sandbag with Two Handles - Made in USA

47S-blue
Blue
One Size
Bean Products Blue - 10 LB Yoga Sandbag Filled Two Handle Design - Made in USA
ftb score rating icon9.9
FTB Score

The Bean Products Blue Yoga Sandbag is a 10 lb weight filled with dust-free sand and designed with two handles for easy use and cleaning. Its passive weight improves deep stretches for yoga, pilates, and fitness, while also providing a stabilizer for photography. The sandbag can be used under your feet to stretch hamstrings or on each thigh in a bound angle pose to help open the hips. Additionally, it provides a lift in seated yoga poses. Made in the USA by Bean Products.

What We Like
10 lb weight filled with dust-free sand
Two handles for easy use and cleaning
Improves deep stretches for yoga, pilates, and fitness
Can be used under feet or on thighs to stretch and open hips
Made in the USA by Bean Products
#TOP 2

HealthAndYoga™ Yoga Sand Bags - Double Bag

SG523131065-1B
Blue
1 Count (Pack of 1)
HealthAndYoga™ Yoga Sand Bags - Double Bag with Inner Waterproof Bag - Prop for Adding Weight and Support (Blue)
ftb score rating icon9.8
FTB Score

The HealthAndYoga™ Sand Bags are designed for durability and practicality. The outer bag, made from heavy-duty cotton, features sturdy handles that make it easy to carry and adjust for different uses. Inside, the lightweight and waterproof PVC bag is perfect for filling with sand, allowing you to customize the weight according to your needs. This flexibility helps provide the ideal support during your yoga practice. With reinforced stitching, you can trust that these bags will hold up well over time, making them a reliable addition to your workout routine.

What We Like
Durable heavy-duty cotton
Waterproof inner bag
Adjustable weight support
Sturdy carrying handles
#TOP 3

TopTie Yoga Sandbag 2 Pack

2YOB-SN03_PURPLE
Purple
One Size
TopTie 2 Pack Yoga Sandbag Weighted Bag for Fitness Yoga Bolster, Purple Unfilled Sandbag 16 x 7 Inch
ftb score rating icon9.6
FTB Score

The TopTie Yoga Sandbags come in a convenient pack of two, featuring an outer and inner bag. Made from durable oxford fabric, these sandbags can hold up to 10 pounds, making them perfect for various workouts. Measuring 16 x 7 inches, they are easy to handle and store. You can fill the inner bag with materials like sand or rice, allowing you to customize the weight according to your fitness needs. This flexibility makes them suitable for weight lifting, yoga, and home fitness routines, helping you build strength and relieve stress effectively.

What We Like
Durable material
Customizable weight
Convenient pack of two
Versatile fitness use
#TOP 4

Yoga Sand Bag - Cotton Unfilled

YSBAGGTOL16
Bottle Green
Yoga Sand Bag - Cotton Unfilled for Yoga Weights and Resistance Training, Tree of Life Print (Bottle Green)
ftb score rating icon9.6
FTB Score

The Yogalatest Yoga Sand Bag is a versatile tool for yoga and Pilates. Made with thick cotton twill fabric, this bag features a beautiful mandala lotus print, adding a touch of style to your practice. The outer cover is dyed with Azo-free colors, ensuring safety and durability. The inner cover is made with fine quality fabric that is waterproof and leak-free. With YKK zippers and soft handles, this bag is convenient to carry. By using sandbags, you can enhance your yoga practice by providing a grounding energy and allowing your muscles to relax. Additionally, the Yogalatest Yoga Sand Bag provides a lift in seated yoga poses, helping you achieve better alignment and stability.

What We Like
Durable
Convenient to carry
Enhances yoga practice
#TOP 5

Hugger Mugger Yoga Sandbag, Unfilled

BO-SANDBG-UNFILLED-NAVY
Navy
Unfilled
Hugger Mugger Yoga Sandbag (Navy, Unfilled) (BO-SANDBG-UNFILLED-Navy)
ftb score rating icon9.6
FTB Score

The Hugger Mugger Sandbag is designed for your yoga needs, allowing you to fill it with sand to reach your preferred weight. Made from durable pack cloth, it ensures longevity and reliability during your practice. The interior is specially coated to keep sand and dust contained, preventing any mess. Plus, the convenient handle makes it easy to carry wherever you go, enhancing your yoga experience. With this sandbag, you can confidently add stability to your poses and improve your practice.

What We Like
Customizable weight
Durable materials
Mess-free design
Portable with handle
#TOP 6

Yoga Sand Bag - Cotton Unfilled

YSBAGNOM01
Navy Blue
Om Print
Yoga Sand Bag - Cotton Unfilled for Yoga Weights and Resistance Training, Color- Navy Blue, Size- 7.5" X 17"
ftb score rating icon9.4
FTB Score

The Yogalatest Yoga Sand Bag is a must-have accessory for yoga and Pilates enthusiasts. Made with azo-free dyed thick cotton twill fabric, this sand bag is not only durable but also features a beautiful Mandala OM print. The inner cover is made with fine quality fabric, which is not only water-proof but also leak-free. The YKK zip/runner used in both the outer and inner covers ensures easy access and convenience. The soft handles make it convenient to carry. Using sandbags during your yoga practice allows your muscles to relax and helps ground your energy. Additionally, the Yogalatest Yoga Sand Bag provides a lift in seated yoga poses, enhancing your overall practice.

What We Like
Durable
Leak-free
Convenient to carry
Relaxes muscles
Enhances seated yoga poses
#TOP 7

Yogalatest Jute/Cotton Yoga Sandbag

YSBAGPJUTE09
Natural Purple
Large
Yoga Sand Bag - Jute/Cotton Unfilled for Yoga Weights and Resistance Training, Color- Natural/Purple, Size- 7.5" x 17"
ftb score rating icon9.4
FTB Score

The Yogalatest Yoga Sandbag is crafted from high-quality jute and cotton, featuring a beautiful Mandala pattern in natural and purple colors. This combination not only adds a luxurious touch to your yoga practice but also ensures durability. The inner cover is made from fine black fabric, making it waterproof and leak-proof, so you can use it without worry. Additionally, the sandbag is equipped with soft handles for easy transportation, allowing you to carry it conveniently to your yoga sessions. Using sandbags during your workouts helps your muscles relax and grounds your energy, enhancing your overall practice.

What We Like
Durable jute and cotton fabric
Waterproof inner cover
Soft, convenient handles
Enhances muscle relaxation
Beautiful Mandala design
#TOP 8

Kakaos Natural Yoga Sandbags

Kakaos
Natural
One Size
Kakaos Yoga Sandbags (Natural)
ftb score rating icon9.3
FTB Score

The Kakaos Yoga Sandbags are made from high-quality 100% cotton, providing a durable and reliable option for your yoga practice. The outer bag measures 17 by 7 inches, making it easy to handle, thanks to its sturdy carrying handles with reinforced stitching. You can wash it in the machine, ensuring that it stays clean and fresh for every session. The inner bag is made from a leak-proof natural material, allowing you to fill it to your desired weight and support level. With 16 color options, you can choose a sandbag that matches your personal style.

What We Like
Durable cotton construction
Machine washable
Adjustable weight support
16 color options
#TOP 9

Everyday Yoga Cotton Sand Bag

Everyday Yoga
8142086-0001
Black
One Size
Everyday Yoga Sand Bag Cotton Unfilled, Adds Weight to Poses, Zipper Cover, Sturdy Handle, Silica Sand Filling, Durable Material - Black
ftb score rating icon9.1
FTB Score

The Everyday Yoga Sandbag is designed with durability and functionality in mind. Its heavy-duty cotton exterior, featuring reinforced stitching, ensures it withstands regular use, making it a reliable choice for your yoga practice. The inner PVC bag is lightweight and both leakproof and waterproof, allowing you to confidently store any filling without worry. With sturdy handles, this sandbag is easy to transport, perfect for on-the-go yoga enthusiasts. Additionally, you can adjust the amount of sand inside to customize the weight and support to your liking, enhancing your comfort during poses.

What We Like
Durable cotton material
Leakproof and waterproof
Easy to transport
Customizable weight
#TOP 10

Yoga Studio Cotton Sandbag Cover

Yoga Studio
YS-SANDBAG
Ecru
One Size
Yoga Studio Cotton Yoga Sandbag - Cover Only (Ecru)
ftb score rating icon8.9
FTB Score

The Yoga Studio Sandbag Cover is designed to enhance your yoga experience, especially during recuperative practices. Its convenient carrying handle makes it easy to transport, while the internal zip pull is thoughtfully placed to avoid discomfort against your skin. This sandbag molds to your body shape, providing support during yin or restorative yoga sessions. By deepening your postures and enhancing stretches, it helps you achieve greater relaxation and flexibility in your practice. With dimensions of 42 cm by 18 cm, this cover is perfect for both yoga and Pilates enthusiasts.

What We Like
Enhanced comfort during practice
Convenient carrying handle
Supports body shape
Deepens yoga postures
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What do sandbags do in yoga?

Sandbags are versatile yoga props that provide support and grounding in restorative and yin yoga. They help release tension in muscles, promote relaxation, and create a sense of security and stability during yoga poses.

2. How heavy should a yoga sandbag be?

Yoga sandbags typically weigh between 7 and 10 pounds. The weight of the sandbag can be adjusted to suit individual preferences and needs. It is recommended to try different weights to find the one that provides the desired level of ease and relaxation during yoga practice.

3. What is the best sand for yoga sandbags?

Playground sand is commonly used for filling yoga sandbags due to its affordability and availability. It has the right density to add approximately 9.3 to 9.5 pounds of weight to each fill bag. Playground sand is also dry and clean, making it ready to use for yoga sandbags.

4. What are the pros and cons of sandbag training?

Pros of sandbag training include the ability to quickly adjust the weight, multiple handles for various exercises, suitability for beginners, and cleanliness. However, a con is that they have weight limitations, which may not be an issue for beginners.

5. What size sandbag should I get?

The size of a sandbag for yoga depends on your physical fitness and strength. Beginners can start with a 20- to 40-pound sandbag, while more experienced athletes can begin with a 40- to 60-pound bag. As you progress and become consistent, you may need heavier sandbags.

6. Are sandbag exercises worth it?

Yes, incorporating sandbag exercises into your workout routine can be beneficial. Sandbag training helps develop grip strength, strengthens the upper and lower body, and promotes stability in the musculoskeletal system.

7. Is pea gravel better than sand for sandbags?

Pea gravel and rubber mulch are recommended as sandbag fillers. Natural sand can be dusty and may cause allergies and breathing problems. Pea gravel and rubber mulch do not pulverize or create dust, making them suitable options. It is recommended to mix 2/3 pea gravel with 1/3 rubber mulch for optimal filling.

Editor's Notes

During our yoga sandbag research, we found 24 yoga sandbag products and shortlisted 10 quality products. We collected and analyzed 5,131 customer reviews through our big data system to write the yoga sandbags list. We found that most customers choose yoga sandbags with an average price of $13.52.

The yoga sandbags are available for purchase. We have researched hundreds of brands and picked the top brands of yoga sandbags, including Bean Products, SoulGenie, TopTie, Yogalatest, Hugger Mugger. The seller of top 1 product has received honest feedback from 99 consumers with an average rating of 4.7.

Written by

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.