Best Punching Bags of 2025

Jason Kiser Avatar
Jason Kiser
Last Updated: Jan 16, 2025

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Punching bags are a popular piece of equipment for anyone who wants to improve their fighting skills, fitness level, or blow off some steam. These bags come in various sizes, shapes, and materials, ranging from small speed bags to heavy-duty hanging bags. They are ideal for practicing punches, kicks, and strikes, and can help build strength, endurance, and coordination. Some punching bags even come with adjustable resistance levels, allowing users to customize their workout intensity. Whether you're a seasoned athlete or a beginner, punching bags are a versatile and effective tool for improving your physical and mental well-being.

At a Glance: Our Top Picks

FITVEN Freestanding Punching Bag with Boxing Gloves Cover#TOP 1
FITVEN Freestanding Punching Bag with Boxing Gloves
ftb score rating icon9.9
Everlast 70-Pound MMA Heavy-Bag Kit Cover#TOP 2
Everlast 70-Pound MMA Heavy-Bag Kit
ftb score rating icon9.8
Punching Bag with Stand - Boxing Gloves Included Cover#TOP 3
Punching Bag with Stand - Boxing Gloves Included
ftb score rating icon9.6

Top 10 Punching Bags

FITVEN Freestanding Punching Bag with Boxing Gloves

FITVEN
TS20-SD02-US
black
Large
FITVEN Freestanding Punching Bag with Boxing Gloves Cover
FITVEN Freestanding Punching Bag 70''-190lbs with Boxing Gloves Heavy Boxing Bag with Suction Cup Base for Adult Youth Kids - Men Stand Kickboxing Bag for Home Office
ftb score rating icon9.9
FTB Score

The FITVEN Freestanding Punching Bag is a great option for those looking for a stable and durable punching bag. With a shock absorbing system that includes dual TPU absorbers and 4 springs, this bag delivers fast-rebound and 360° shock and noise absorption. The stable floor sucking base, made of 5MM thick ABS and 12 strong suction cups, ensures the bag stays in place on smooth and even floors. The multi-layer construction, including stainless steel tube stand, eco-friendly fabric buffer, high-density EPE foam, and 2mm Premium PU Leather, makes this bag tear-resistant and able to withstand long-term onslaught of kicks and punches. The bag also comes with 12oz gloves for professional protection.

What We Like
Easy assembly
Sturdy and durable material
Great for stress relief
Good for various skill levels
Responsive customer service
What We Don't Like
Minor issues with suction cups
Possible quality concerns
#TOP 2

Everlast 70-Pound MMA Heavy-Bag Kit

SG70
Black
70lb
Everlast 70-Pound MMA Heavy-Bag Kit Cover
Everlast Leather Heavy 70 Pound Punching Bag with Chain and Swivel Assembly, 5 Ounce MMA Kickboxing Gloves and 180-Inch Boxing Hand Wrap, Black
ftb score rating icon9.8
FTB Score

The Everlast Heavy-Bag Kit is a complete package for those who want to start MMA training. This kit includes a 70-pound heavy bag made of natural and synthetic fibers blended with sifted sand, which provides a soft yet sturdy surface for punching and kicking. The kit also contains heavy bag gloves and 108-inch hand wraps to protect your hands from abrasion. The adjustable chain allows you to customize the height of the bag, and the bungee cord adds greater resistance to the bag. With this kit, you can train at home without worrying about damaging your hands or the bag.

What We Like
Durable construction
Good value for price
Easy to hang
Stability during workouts
Includes gloves and wraps
What We Don't Like
Gloves not very good
Some quality issues reported
#TOP 3

Punching Bag with Stand - Boxing Gloves Included

PI-6165APB
Punching Bag with Stand - Boxing Gloves Included Cover
Punching Bag with Stand, Boxing Bag for Teens & Adults - Height Adjustable - Speed Bag for Training, Boxing Equipment, Stress Relief & Fitness
ftb score rating icon9.6
FTB Score

This Punching Bag with Stand from Tech Tools is a complete boxing set for adults and teens. It includes a durable base, spring loaded adjustable shaft, a pair of comfortable boxing gloves, and an inflation pump for the punching ball. The height of the stand is adjustable from 48 inches to 58 inches, making it suitable for everyone. It is perfect for stress relief, workout sessions, and MMA training. Customers have found it to be very durable and stable, although some have experienced issues with the base leaking.

What We Like
Durable and sturdy construction
Easy to assemble
Height adjustable for all ages
Great family fun and workout
Good value for the money
What We Don't Like
Base may split under strong punches
Not ideal for speed training
#TOP 4

RORALA Freestanding Punching Bag

RORALA
Large
RORALA Freestanding Punching Bag Cover
RORALA Punching Bag with Boxing Gloves, Freestanding Heavy Bag for Adult Kids, Men Standing Kickboxing Bag Max Weight 253LBS (Red)
ftb score rating icon9.4
FTB Score

The RORALA Punching Bag is perfect for all ages, standing at about 70 inches tall and designed for both adults and kids. Its heavy-duty construction includes multiple layers for durability, ensuring it can withstand intense workouts. The stable base, which can be filled with sand for added weight, keeps the bag securely in place during use. Plus, the shock-absorbing system allows for smooth rebounds and minimizes noise, making your training sessions more enjoyable. With included boxing gloves, you can start your fitness journey with confidence and comfort.

What We Like
Sturdy freestanding design
Includes boxing gloves
Excellent stability with sand
Easy to set up
Great value for the price
What We Don't Like
Missing parts occasionally
May require extra filling
#TOP 5

Ringside Powerhide Boxing Punching Heavy Bag

PCHB 100 S
Black
100 LBS
Ringside Powerhide Boxing Punching Heavy Bag Cover
Ringside 100-pound Powerhide Boxing Punching Heavy Bag (Soft Filled) Black, 100 LBS
ftb score rating icon9.4
FTB Score

The Ringside Heavy Bag is a must-have for professional and amateur boxers, MMA, Muay Thai, and contact sport athletes alike. Its soft 2-inch foam liner provides a comfortable hitting surface, and its durable powerhide material ensures it will hold up to your most powerful assault in your home or commercial gym. This soft-filled punching bag weighs 100 pounds and measures 14-inch x 42-inch, with a heavy-duty chain and swivel included, as well as a D-ring on the bottom. With the Ringside Heavy Bag, you can practice kicks, footwork, and punches to build strength, tone your body, and condition your muscles.

What We Like
Durable and well-constructed
Consistent density throughout
Good for intense workouts
Excellent value for the price
Suitable for various skill levels
What We Don't Like
May be too heavy for beginners
Stand stability issues
#TOP 6

Century Wavemaster XXL Black

10176
Black
Century Wavemaster XXL Black Cover
Century Black Wavemaster XXL Free Standing Punching Bag with Stand Adult | Ships in Two Boxes | Heavy Punching Bag & Kickboxing Bag | Martial Arts & Boxing Bag | 69" Height Heavy Bag
ftb score rating icon9.2
FTB Score

The Century Wavemaster XXL Black is the ultimate training bag for adults who want to practice their martial arts technique. It stands 69 inches tall, measures 18 inches in diameter, and boasts the largest kicking and punching surface area on the market. The durable vinyl cover and high-density foam ensure a quality striking surface, and the low-profile base and ultra-stable weight distribution provide sturdy support during training. The Wavemaster XXL is easy to move and store with its portable design, and it's made in the USA with lead-free materials.

What We Like
Sturdy and durable construction
Effective with sand in base
Good for boxing and martial arts
Easy assembly and setup
Wider target for striking
What We Don't Like
May slide on certain surfaces
Some assembly issues reported
#TOP 7

Everlast Elite 2 NevaTear 80 lb Punching Bag

P00003433
White
80LB
Everlast Elite 2 NevaTear 80 lb Punching Bag Cover
Everlast Elite 2 NevaTear 80 Pound Hangable Heavy Punching Bag with Dual Hanging Strap and Swivel Mount for Boxing and Martial Arts Training, White
ftb score rating icon9.0
FTB Score

The Everlast Punching Bag is designed for serious training. Its solid construction ensures it can withstand intense workouts, helping you build both skill and stamina. Thanks to the Nevatear technology and reinforced webbing, this bag offers long-lasting durability, making it perfect for regular use. You can also personalize your training experience, as the bag is filled with a mix of foam and sand, allowing you to adjust the weight to fit your needs. Additionally, its secure mounting features keep the bag stable during workouts, so you can focus on your training without distractions.

What We Like
Sturdy construction
Well made
Sharp appearance
Teen approved
#TOP 8

Everlast Power Core Bag (EA)

P00001266
Black
One Size
Everlast Power Core Bag (EA) Cover
Everlast P00001266 Powercore Free Standing Indoor Rounded Heavy Duty Fitness Training Punching Bag
ftb score rating icon8.8
FTB Score

The Everlast Power Core Bag (EA) is a heavy punching bag designed for extensive workouts. With its durable construction, this bag is perfect for practicing your punches, kicks, and other fighting techniques. The bag is made of high-quality materials that can withstand even the most intense workouts. Its power core technology provides added resistance and stability, allowing you to work on your strength and power. The bag is also easy to use and can be hung up in your home gym or workout space. Whether you're a professional fighter or just starting out, the Everlast Power Core Bag (EA) is an excellent addition to your training routine.

What We Like
Good value for the price
Easy to assemble
Adjustable height
Sturdy and stable
Great for cardio and kickboxing
What We Don't Like
Can move easily with use
May not hold up under full force
#TOP 9

YORWHIN 70" Freestanding Punching Bag Set

O52ZMK+B+G
Black and White
70inch
YORWHIN 70" Freestanding Punching Bag Set Cover
Heavy Punching Bag with Stand Adults Teens, 70" Freestanding Punching Bag with Boxing Gloves and Electric Air Pump, Women Men Standing Inflatable Boxing Bag for Training MMA Thai Fitness
ftb score rating icon8.7
FTB Score

The YORWHIN Freestanding Punching Bag offers a complete boxing set, including a bag, gloves, and an electric pump, ensuring you have everything you need to start training. This punch bag is designed for easy setup without the need for wall mounts, making it perfect for small spaces. You can conveniently fill the base with water or sand for stability and inflate it with the included pump. The product is great for various combat sports and home workouts, allowing you to train with confidence while releasing stress and improving your fitness.

What We Like
Sturdy material
Easy to set up
Includes gloves and pump
Great for workouts
Space-saving design
What We Don't Like
Assembly can be tricky
May not last long
#TOP 10

Century Wavemaster Punching Bag

10162-010-015 BLK
Black
Large
Century Wavemaster Punching Bag Cover
Century The Original Wavemaster Training Bag, Punching Bag With Stand, Freestanding Floor Boxing Bag, Training For Kickboxing, Karate And Mma (Black)
ftb score rating icon8.7
FTB Score

The Century Wavemaster Bag is a freestanding punching bag made in the USA, supporting a US company. It's portable and easy to move around by tipping it onto the side of the base and rolling it. This adult kickboxing bag is suitable for various floors in homes, offices, and gym studios. With 7 adjustable height options ranging from 47" to 68" in 3" increments, it caters to men, women, and kids. Weighing approximately 250 lbs when filled, it offers stability with its 270 lbs filled base, ensuring a secure workout experience.

What We Like
Durable and sturdy construction
Easy to assemble and fill
Height adjustable for various users
Great for cardio workouts
Portable and easy to move
What We Don't Like
Slight movement during heavy hits
Base can scratch floors
Buying Guide Image

How to Choose the Best Punching Bags

How to Choose the Perfect Punching Bag for Your Needs

Punching bags are a great way to improve your boxing skills and get a full-body workout. However, with so many different types and brands available, it can be overwhelming to choose the right one for your needs. In this article, we will guide you through the essential factors to consider when selecting a punching bag.

Type of Punching Bag

There are three main types of punching bags: heavy bags, speed bags, and double-end bags. Heavy bags are the most common and are perfect for developing power and improving technique. Speed bags are smaller and lighter, designed to improve hand-eye coordination, reflexes, and overall speed. Double-end bags are similar to speed bags, but they are connected to the floor and ceiling with elastic cords, making them perfect for practicing head movement and footwork.

Weight and Size

The weight and size of a punching bag are crucial factors to consider. Heavy bags are available in various weights, from 70 to 150 pounds. As a general rule, choose a bag that is around half your body weight, so it provides enough resistance without being too heavy. The size of the bag should also be considered, as it affects how much surface area you can hit. Larger bags are better for practicing kicks, while smaller bags are ideal for improving punching accuracy.

Material and Durability

The material of the punching bag affects its durability and the type of training it is suitable for. Leather bags are the most durable and ideal for heavy training, but they are also the most expensive. Synthetic leather or vinyl bags are cheaper and still sturdy enough for most training styles. Canvas bags are the least expensive but are not as durable as leather or synthetic bags, making them better suited for occasional use.

Brand Reputation

When it comes to punching bags, well-known brands are often the best choice. Reputable brands have a history of producing high-quality and durable products. However, keep in mind that some lesser-known brands may also offer excellent products at affordable prices. Research the brand's reputation, read customer reviews, and compare prices before making a final decision.

Mounting Options

Consider where you plan to use the punching bag and whether you will need a specific type of mounting option. A heavy bag can be hung from the ceiling, mounted on a wall, or used with a stand. Speed bags and double-end bags require a specific type of mounting, such as a swivel or platform. Ensure that the mounting options you choose are suitable for your training space and needs.

Conclusion

Choosing the perfect punching bag can be a daunting task, but considering the above factors can help you make an informed decision. Remember to choose a type of bag that suits your training style, weight and size that suits your body, material that fits your budget and requirements, a reputable brand, and suitable mounting options. With the right punching bag, you can improve your boxing skills and get a great workout.

Frequently Asked Questions (FAQs)

1. Is it OK to hit the punching bag everyday?

It is not recommended to hit the punching bag every day, especially if the workouts are long and intense. Resting at least one day between workouts allows your shoulder joints, wrists, and elbows to heal and prevent overuse injuries. The frequency of punching bag sessions can vary, but it is generally suggested to have at least one day of rest in between.

2. Are punching bags good for anger?

Using a punching bag to vent anger may not be effective, as research suggests it can actually increase hostility. While hitting a punching bag can be a physical release, it is important to find healthier ways to manage and cope with anger, such as through therapy, exercise, or stress management techniques.

3. Does punching bag tone your arms?

Punching a bag can help tone your arms to a certain extent. Boxing and using a heavy bag provide resistance that engages the muscles in your arms, helping to build strength and definition. However, for significant muscle development, additional strength training exercises may be necessary.

4. Can you get ripped from a punching bag?

Regular training with a punching bag can help build toned muscles, but it is unlikely to result in significant muscle size. Heavy bag workouts combine cardio and strength training, which can help burn fat and enhance muscle definition. To achieve a ripped physique, incorporating strength training exercises alongside boxing is recommended.

5. Do punching bags build muscle?

Yes, punching bags can help build muscle. When you engage in a heavy bag workout, multiple muscles in your arms, shoulders, chest, back, legs, and core are activated. This makes it an effective full-body workout that targets various muscle groups, helping to build strength and power.

6. Is it better to punch a bag with or without gloves?

It is generally advised to use both wraps and gloves when hitting a heavy bag, especially for beginners. This helps protect your hands and wrists during impact and reduces the risk of injuries. While bare-knuckle boxing can have its benefits, it is recommended to gradually work up to it and prioritize hand and wrist protection.

Editor's Notes

During our punching bag research, we found 24 punching bag products and shortlisted 10 quality products. We collected and analyzed 109,933 customer reviews through our big data system to write the punching bags list. We found that most customers choose punching bags with an average price of $112.36.

The punching bags are available for purchase. We have researched hundreds of brands and picked the top brands of punching bags, including FITVEN, Everlast, Tech Tools, RORALA, Ringside. The seller of top 1 product has received honest feedback from 90 consumers with an average rating of 4.3.

Written by
Jason Kiser Avatar

Jason Kiser is an editor who lives in California, he previously worked in a travel agency for ten years, which enabled him to travel a number of interesting countries and experience several different cultures along the way. His range of job and travel experiences grant him expertise in hiking, camping, outdoors and fitness.

Punching Bags Comparison Table

#TOP1
FITVEN Freestanding Punching Bag with Boxing Gloves Cover
#TOP2
Everlast 70-Pound MMA Heavy-Bag Kit Cover
#TOP3
Punching Bag with Stand - Boxing Gloves Included Cover
#TOP4
RORALA Freestanding Punching Bag Cover
#TOP5
Ringside Powerhide Boxing Punching Heavy Bag Cover
#TOP6
Century Wavemaster XXL Black Cover
#TOP7
Everlast Elite 2 NevaTear 80 lb Punching Bag Cover
#TOP8
Everlast Power Core Bag (EA) Cover
#TOP9
YORWHIN 70" Freestanding Punching Bag Set Cover
#TOP10
Century Wavemaster Punching Bag Cover
BrandFITVENEverlastTech ToolsRORALARingsideCenturyEverlastEverlastYORWHINCentury
SportMixed Martial ArtsBoxingBoxingMixed Martial Arts, Boxing, Kickboxing, Kung Fu, Muay ThaiBoxing, Mixed Martial Arts, Muay ThaiBoxingMixed Martial Arts, Boxing, Kickboxing, Muay ThaiBoxingMixed Martial Arts, Boxing, Muay Thai, TaekwondoBoxing
ColorblackBlackRedRedBlackBlackWhiteBlackBlack and WhiteBlack
Item Weight65 Kilograms70 Pounds8 Pounds203 Pounds100 Pounds0.01 Ounces72 Pounds1000 Grams2.1 Pounds10 Kilograms
Outer MaterialFaux LeatherLeatherPolyurethane (PU)Faux LeatherFaux LeatherVinylFaux Leather, LeatherSyntheticPolyurethane (PU)Vinyl
LeagueMMANo LeaugueMMAMMAMMAMMAMMAMMAMMAMMA
Age Range (Description)Adult, Teenage, YouthAdultYouthAdult, Youth, Kids-AdultAdultAdultAdultAdult
SizeLarge70lb-Large100 LBS-80LBOne Size70inchLarge
FTB Score
ftb score rating icon9.9
ftb score rating icon9.8
ftb score rating icon9.6
ftb score rating icon9.4
ftb score rating icon9.4
ftb score rating icon9.2
ftb score rating icon9.0
ftb score rating icon8.8
ftb score rating icon8.7
ftb score rating icon8.7
Where to Buy