Best Gluten-Free Pumpkin Seeds of 2025

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Gluten-free pumpkin seeds are a nutritious and delicious snack that is perfect for those who are looking for a healthy alternative to traditional snacks. These seeds are free from gluten, making them a great option for those with gluten intolerances or allergies. They are a good source of protein, fiber, and healthy fats that can help support a healthy lifestyle. These pumpkin seeds can be eaten on their own as a snack or added to salads, granola bars, or other recipes for an extra boost of nutrition. With their crunchy texture and nutty flavor, gluten-free pumpkin seeds are a delicious and healthy addition to any diet.
At a Glance: Our Top Picks
Top 10 Gluten-Free Pumpkin Seeds
Anthony's Organic Pumpkin Seeds
Anthony's Organic Pumpkin Seeds are USDA certified and batch tested to be gluten free, non-GMO, vegan, paleo, and keto friendly. These unsalted, no-shell pumpkin seeds are great for salads, homemade trail mixes and granolas, baked goods, and more. Customers love the taste and freshness of these pumpkin seeds, as well as the great value for the amount and quality they get.
Moonee Naturals Pumpkin Seeds 1 Pound
Moonee Naturals Pumpkin Seeds are a crunchy and nutritious snack that provides an excellent source of protein, fiber, and essential vitamins and minerals. You can enjoy these seeds in many ways—roast them for a delicious topping on salads or yogurt, blend them into your favorite pesto, or simply snack on them straight from the bag. Packed with nutrients like iron and magnesium, a small handful can nourish your body. These seeds are a culinary staple in various cuisines worldwide, making them a versatile addition to your pantry.
Yupik Raw Shelled Pumpkin Seeds/Pepitas
Yupik Raw Shelled Seeds, Pumpkin Seeds/Pepitas, 1 lb is a wholesome on-the-go snack or topping. It is raw and shelled, and can be kept cool and dry. Customers have praised its great taste, freshness, and economical price. It can be used as a topping for salads, breads, or oatmeal, or eaten as a snack.
Elan Organic Pumpkin Seeds
Elan Pumpkin Seeds are a certified kosher, organic, and non-GMO product. They are also gluten-free and sulfite-free, making them suitable for individuals with dietary restrictions. These pumpkin seeds are a great source of nutrition, packed with essential vitamins and minerals. The organic and non-GMO certification ensures that the seeds are free from harmful additives and artificial flavors, providing a pure and natural snacking option. Whether you enjoy them on their own, sprinkle them on salads or use them in your favorite recipes, Elan Pumpkin Seeds offer a convenient and healthy way to incorporate the benefits of pumpkin seeds into your diet.
Yupik Dry Roasted Shelled Pumpkin Seeds
Yupik Pumpkin Seeds/Pepitas are a crunchy and wholesome on-the-go snack. Dry roasted and shelled, they are a good source of fiber and iron and high in protein. Customers have praised the freshness and flavor of the seeds, although some have noted that they are sourced from China. The 2.2 lb package is a great value for the money.
Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb
Yupik Pumpkin Seed Kernels are high in iron, a good source of fiber, and offer a delicious, crunchy snack. They can be used in recipes or as a salad topping. These kernels are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. Certified organic and Kosher, these seeds are perfect for maintaining a healthy diet. Keeping them cool and dry ensures their freshness. For added nutrition, soak them in water to sprout.
Harvested For You Sprouted Pumpkin Seeds
Harvested For You Sprouted Pumpkin Seeds with Sea Salt is a great tasting, lightly salted, crunchy snack perfect for snacking, adding as a salad topping, or using as a cooking or baking ingredient. Made with only two simple ingredients, organic pumpkin seeds and sea salt, these seeds are packed full of powerful nutrients and enzymes. They are a great source of protein, magnesium, zinc, and iron, and are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.
RawGuru Organic Sprouted Pumpkin Seeds
RawGuru Pumpkin Seeds are a versatile addition to your kitchen, perfect for cooking and baking. These gluten-free snacks enhance any meal, making them a healthy treat for any occasion. Produced in a certified organic facility, these seeds undergo minimal processing, ensuring you get only the purest product without fillers or additives. With just one ingredient—organic raw sprouted pumpkin seeds—you can enjoy a wholesome snack that is rich in essential minerals and vitamins. This means you can boost your nutrition effortlessly while enjoying a tasty and satisfying crunch.
Anthony's Organic Pumpkin & Sunflower Seed Mix, 2 lb
Anthony's Seed Mix is a delightful 50/50 blend of organic pumpkin and sunflower seeds. It is gluten-free, unsalted, and non-GMO, ensuring quality and health benefits. Sprinkle it on yogurt or salads for added crunch and nutrition. You can also incorporate it into your baking recipes for a nutty twist. Elevate your granola, trail mixes, and homemade crackers with this versatile mix!
Living Intentions Organic Sprouted Pumpkin Seeds: Salted
Living Intentions Salted Pumpkin Seeds are a perfect all-day snacking option. Made from sprouted pumpkin seeds, this product is naturally cholesterol-free, vegan, and paleo. The seeds are sourced and produced in the USA, ensuring high quality. The sprouting process increases the seeds' digestibility and nutrient availability, making them a great source of plant-based protein, fiber, and healthy fats. The salted flavor enhances the natural taste of the pumpkin seeds, making them a satisfying and healthy snack option.
Frequently Asked Questions (FAQs)
1. Are pumpkin seeds gluten-free?
Gluten is a protein found in wheat, barley, and rye. Pumpkin seeds are gluten-free. Buying already made roasted pumpkin seeds, you just need to check the ingredients to make sure no gluten-ingredients have been added, or are made on shared equipment causing cross contamination.
2. Are David pumpkin seeds gluten-free?
This Pack contains one 5 oz bag of DAVID Pumpkin Seeds, great for snacking. A product that has an unqualified independent third-party certification, or carries an on-pack statement relating to the finished product being gluten-free.
During our gluten-free pumpkin seed research, we found 24 gluten-free pumpkin seed products and shortlisted 10 quality products. We collected and analyzed 102,130 customer reviews through our big data system to write the gluten-free pumpkin seeds list. We found that most customers choose gluten-free pumpkin seeds with an average price of $17.98.
The gluten-free pumpkin seeds are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free pumpkin seeds, including Anthony's, Moonee Naturals, Yupik, Elan, Harvested For You. The seller of top 1 product has received honest feedback from 6,439 consumers with an average rating of 4.9.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!