Best Gluten-Free Pumpkin Seeds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 9, 2025

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Gluten-free pumpkin seeds are a nutritious and delicious snack that is perfect for those who are looking for a healthy alternative to traditional snacks. These seeds are free from gluten, making them a great option for those with gluten intolerances or allergies. They are a good source of protein, fiber, and healthy fats that can help support a healthy lifestyle. These pumpkin seeds can be eaten on their own as a snack or added to salads, granola bars, or other recipes for an extra boost of nutrition. With their crunchy texture and nutty flavor, gluten-free pumpkin seeds are a delicious and healthy addition to any diet.

At a Glance: Our Top Picks

Anthony's Organic Pumpkin Seeds Cover#TOP 1
Anthony's Organic Pumpkin Seeds
ftb score rating icon9.9
Moonee Naturals Pumpkin Seeds 1 Pound Cover#TOP 2
Moonee Naturals Pumpkin Seeds 1 Pound
ftb score rating icon9.8
Yupik Raw Shelled Pumpkin Seeds/Pepitas Cover#TOP 3
Yupik Raw Shelled Pumpkin Seeds/Pepitas
ftb score rating icon9.6

Top 10 Gluten-Free Pumpkin Seeds

#TOP 1

Anthony's Organic Pumpkin Seeds

KO-07QF-0ZSJ
2 Pound (Pack of 1)
Anthony's Organic Pumpkin Seeds Cover
Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw
ftb score rating icon9.9
FTB Score

Anthony's Organic Pumpkin Seeds are USDA certified and batch tested to be gluten free, non-GMO, vegan, paleo, and keto friendly. These unsalted, no-shell pumpkin seeds are great for salads, homemade trail mixes and granolas, baked goods, and more. Customers love the taste and freshness of these pumpkin seeds, as well as the great value for the amount and quality they get.

What We Like
USDA Organic and Gluten Free
No Shell & Unsalted
Non-GMO, Vegan, Paleo & Keto Friendly
Great for Salads, Trail Mixes & Granolas, Baked Goods, and More
High Quality and Great Value
#TOP 2

Moonee Naturals Pumpkin Seeds 1 Pound

Moonee Naturals
Moonee Naturals Pumpkin Seeds 1 Pound Cover
Moonee Natural's Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)
ftb score rating icon9.8
FTB Score

Moonee Naturals Pumpkin Seeds are a crunchy and nutritious snack that provides an excellent source of protein, fiber, and essential vitamins and minerals. You can enjoy these seeds in many ways—roast them for a delicious topping on salads or yogurt, blend them into your favorite pesto, or simply snack on them straight from the bag. Packed with nutrients like iron and magnesium, a small handful can nourish your body. These seeds are a culinary staple in various cuisines worldwide, making them a versatile addition to your pantry.

What We Like
Nutritious snack option
Versatile cooking ingredient
Rich in essential nutrients
Easy to prepare
#TOP 3

Yupik Raw Shelled Pumpkin Seeds/Pepitas

CSAVBLK;ASD;LF
1 Pound (Pack of 1)
Yupik Raw Shelled Pumpkin Seeds/Pepitas Cover
Yupik Raw Pumpkin Seeds, No Shell, 1 lb, GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping
ftb score rating icon9.6
FTB Score

Yupik Raw Shelled Seeds, Pumpkin Seeds/Pepitas, 1 lb is a wholesome on-the-go snack or topping. It is raw and shelled, and can be kept cool and dry. Customers have praised its great taste, freshness, and economical price. It can be used as a topping for salads, breads, or oatmeal, or eaten as a snack.

What We Like
Good flavor
Economical price
Fresh product
Versatile uses
#TOP 4

Elan Organic Pumpkin Seeds

Elan
805509084939
6.5 oz
Elan Organic Pumpkin Seeds Cover
Elan Organic Pumpkin Seeds, 6.5 oz, Unsalted, Unroasted Shelled Kernels, No Shell, Non-GMO, Vegan, Gluten-Free, Kosher, Nutritious Seeds
ftb score rating icon9.4
FTB Score

Elan Pumpkin Seeds are a certified kosher, organic, and non-GMO product. They are also gluten-free and sulfite-free, making them suitable for individuals with dietary restrictions. These pumpkin seeds are a great source of nutrition, packed with essential vitamins and minerals. The organic and non-GMO certification ensures that the seeds are free from harmful additives and artificial flavors, providing a pure and natural snacking option. Whether you enjoy them on their own, sprinkle them on salads or use them in your favorite recipes, Elan Pumpkin Seeds offer a convenient and healthy way to incorporate the benefits of pumpkin seeds into your diet.

What We Like
Certified Kosher
Certified Organic & Non-GMO
Gluten-free & Sulfite-Free
#TOP 5

Yupik Dry Roasted Shelled Pumpkin Seeds

Brown
Yupik Dry Roasted Shelled Pumpkin Seeds Cover
Yupik Dry Roasted Pumpkin Seeds, No Shell, 2.2 lb, Gluten-Free, GMO-Free, Kosher, Shelled Pepitas, Unsalted, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping
ftb score rating icon9.4
FTB Score

Yupik Pumpkin Seeds/Pepitas are a crunchy and wholesome on-the-go snack. Dry roasted and shelled, they are a good source of fiber and iron and high in protein. Customers have praised the freshness and flavor of the seeds, although some have noted that they are sourced from China. The 2.2 lb package is a great value for the money.

What We Like
Good source of fiber and iron
High in protein
Fresh and flavorful
Great value for the money
#TOP 6

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb Cover
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb, Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping
ftb score rating icon9.3
FTB Score

Yupik Pumpkin Seed Kernels are high in iron, a good source of fiber, and offer a delicious, crunchy snack. They can be used in recipes or as a salad topping. These kernels are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. Certified organic and Kosher, these seeds are perfect for maintaining a healthy diet. Keeping them cool and dry ensures their freshness. For added nutrition, soak them in water to sprout.

What We Like
High in iron
Good source of fiber
Delicious crunchy snack

Harvested For You Sprouted Pumpkin Seeds

Harvested For You Sprouted Pumpkin Seeds Cover
Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto
ftb score rating icon9.3
FTB Score

Harvested For You Sprouted Pumpkin Seeds with Sea Salt is a great tasting, lightly salted, crunchy snack perfect for snacking, adding as a salad topping, or using as a cooking or baking ingredient. Made with only two simple ingredients, organic pumpkin seeds and sea salt, these seeds are packed full of powerful nutrients and enzymes. They are a great source of protein, magnesium, zinc, and iron, and are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.

What We Like
Organic pumpkin seeds are great for on the go snacks or in trail mix, granola, or straight from the bag
Sprouting unlocks the nutrients inside the seeds to increase their bioavailability & digestibility
Made with no oils and manufactured in a peanut free facility
#TOP 8

RawGuru Organic Sprouted Pumpkin Seeds

RawGuru
RawGuru Organic Sprouted Pumpkin Seeds Cover
RawGuru Unsalted Pumpkin Seeds, Sprouted & Organic, Raw | Keto | Vegan | Kosher | Paleo | Gluten Free Snacks | Superfood, 16 oz.
ftb score rating icon9.3
FTB Score

RawGuru Pumpkin Seeds are a versatile addition to your kitchen, perfect for cooking and baking. These gluten-free snacks enhance any meal, making them a healthy treat for any occasion. Produced in a certified organic facility, these seeds undergo minimal processing, ensuring you get only the purest product without fillers or additives. With just one ingredient—organic raw sprouted pumpkin seeds—you can enjoy a wholesome snack that is rich in essential minerals and vitamins. This means you can boost your nutrition effortlessly while enjoying a tasty and satisfying crunch.

What We Like
High nutritional value
Versatile for cooking and baking
Minimal processing and additives
Gluten-free and vegan
#TOP 9

Anthony's Organic Pumpkin & Sunflower Seed Mix, 2 lb

TS0417-A700ML-M1024
Anthony's Organic Pumpkin & Sunflower Seed Mix, 2 lb Cover
Anthony's Organic Pumpkin and Sunflower Seed Mix, 2 lb, Gluten Free, Unsalted, No Shell, Non GMO
ftb score rating icon9.3
FTB Score

Anthony's Seed Mix is a delightful 50/50 blend of organic pumpkin and sunflower seeds. It is gluten-free, unsalted, and non-GMO, ensuring quality and health benefits. Sprinkle it on yogurt or salads for added crunch and nutrition. You can also incorporate it into your baking recipes for a nutty twist. Elevate your granola, trail mixes, and homemade crackers with this versatile mix!

What We Like
Organic and Non-GMO
Versatile Usage
Gluten-Free
#TOP 10

Living Intentions Organic Sprouted Pumpkin Seeds: Salted

454488
8 Ounce (Pack of 1)
Living Intentions Organic Sprouted Pumpkin Seeds: Salted Cover
Living Intentions Organic Sprouted Pumpkin Seeds: Salted – NonGMO – Gluten Free – Vegan –Kosher – Paleo - 8 Ounce Unit
ftb score rating icon9.3
FTB Score

Living Intentions Salted Pumpkin Seeds are a perfect all-day snacking option. Made from sprouted pumpkin seeds, this product is naturally cholesterol-free, vegan, and paleo. The seeds are sourced and produced in the USA, ensuring high quality. The sprouting process increases the seeds' digestibility and nutrient availability, making them a great source of plant-based protein, fiber, and healthy fats. The salted flavor enhances the natural taste of the pumpkin seeds, making them a satisfying and healthy snack option.

What We Like
Sprouted for digestibility and nutrient availability
Cholesterol-free
Vegan, Paleo, Non-GMO, Gluten-free, Kosher
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are pumpkin seeds gluten-free?

Gluten is a protein found in wheat, barley, and rye. Pumpkin seeds are gluten-free. Buying already made roasted pumpkin seeds, you just need to check the ingredients to make sure no gluten-ingredients have been added, or are made on shared equipment causing cross contamination.

2. Are David pumpkin seeds gluten-free?

This Pack contains one 5 oz bag of DAVID Pumpkin Seeds, great for snacking. A product that has an unqualified independent third-party certification, or carries an on-pack statement relating to the finished product being gluten-free.

Editor's Notes

During our gluten-free pumpkin seed research, we found 24 gluten-free pumpkin seed products and shortlisted 10 quality products. We collected and analyzed 102,130 customer reviews through our big data system to write the gluten-free pumpkin seeds list. We found that most customers choose gluten-free pumpkin seeds with an average price of $17.98.

The gluten-free pumpkin seeds are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free pumpkin seeds, including Anthony's, Moonee Naturals, Yupik, Elan, Harvested For You. The seller of top 1 product has received honest feedback from 6,439 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!