Best Psyllium Nutritional Supplement of 2025

Elisa Drew
Last Updated: Jan 16, 2025

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Psyllium nutritional supplement is a natural and effective way to support digestive health. Made from the seeds of the Plantago ovata plant, psyllium is a soluble fiber that helps regulate bowel movements and promote regularity. It also helps lower cholesterol levels and improve heart health. Psyllium can be taken in various forms, including capsules, powder, and chewable tablets. It is a safe and gentle supplement that can be used daily to support overall wellness.

At a Glance: Our Top Picks

#TOP 1
NOW Supplements Psyllium Husk Capsules
ftb score rating icon9.9
#TOP 2
Viva Naturals Organic Psyllium Husk Powder
ftb score rating icon9.8
#TOP 3
NOW Psyllium Husk Capsules
ftb score rating icon9.6

Top 10 Psyllium Nutritional Supplement

NOW Supplements Psyllium Husk Capsules

5970
Brown
NOW Foods Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 200 Veg Capsules
ftb score rating icon9.9
FTB Score

NOW Supplements Psyllium Husk Capsules are a convenient way to increase dietary fiber intake and maintain regularity and gastrointestinal health. This natural soluble fiber is Non-GMO Project Verified, Kosher, Vegan/Vegetarian, Soy Free, Made without Gluten, Corn Free, and Keto Friendly. Each capsule contains 500 mg of psyllium husk and is packaged in the USA by a family owned and operated company since 1968.

What We Like
Convenient capsule form
Non-GMO Project Verified
Improves digestive health
Easy to incorporate
Quality and purity assurance
What We Don't Like
Effectiveness may decrease over time
Small package with limited quantity

Viva Naturals Organic Psyllium Husk Powder

Viva Naturals Organic Psyllium Husk Powder, 24 oz - Finely Ground, Unflavored Plant Based Superfood - Good Source of Fiber for Gluten-Free Baking, Juices & Smoothies - Certified Vegan, Keto and Paleo
ftb score rating icon9.8
FTB Score

Viva Naturals Organic Psyllium Husk Powder is a perfect source of organic psyllium powder for baking. It's super-simple to enjoy the healthy benefits of this good-for-you source of organic psyllium powder for baking. It makes the perfect keto fiber supplement powder for vegan, gluten-free, paleo, low-carb, and keto lifestyles. Each teaspoon of psyllium husk powder organic provides 4g of dietary fiber, representing 14% of your recommended daily fiber supplement intake. It helps to support colon health and regularity, and may reduce the risk of heart disease by lowering cholesterol.

What We Like
High-quality and pure
Effective fiber source
Keto and paleo friendly
Generous size package
Certified organic and vegan
What We Don't Like
Quick absorption in liquids
Grainy texture for newcomers

NOW Psyllium Husk Capsules

NOW
5972
Brown
NOW Foods Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 500 Veg Capsules
ftb score rating icon9.6
FTB Score

NOW Psyllium Capsules are a nutritional supplement that can help maintain your intestinal health and regularity. These capsules contain natural soluble fiber that can increase your dietary fiber intake, which is typically lower than the recommended levels. Psyllium husk has the ability to swell up to 50 times its initial volume when added to liquid, which can play an important role in maintaining gastrointestinal health. These capsules are Non-GMO project verified, kosher, vegan/vegetarian, soy-free, made without gluten, corn-free, and keto-friendly. NOW closely adheres to both mandatory U.S. FDA Current Good Manufacturing Practices (CGMP) regulations and voluntary Natural Products Association (NPA) Good Manufacturing Practices (GMP) regulations. These practices ensure compliance with sanitation, processing, documentation, and testing requirements that are designed to promote consistent, highly reproducible product quality and safety. NOW Psyllium Capsules are packaged in the USA by a family-owned and operated company since 1968.

What We Like
Convenient capsule form
Supports digestive health
Non-GMO and vegetarian-friendly
Effective for regularity
High-quality and affordable
What We Don't Like
Large capsule size
Requires plenty of water
#TOP 4

NOW Psyllium Husk Powder

5978
NOW Foods Supplements, Psyllium Husk Powder, Non-GMO Project Verified, Soluble Fiber, 24-Ounce
ftb score rating icon9.6
FTB Score

NOW Psyllium Husk Powder, also known as NOW Fiber Powder, is an excellent source of fiber that can help reduce the risk of heart disease when consumed as part of a low-fat, low-cholesterol diet. With 6 grams of soluble fiber per serving, this powder provides the majority of the recommended daily intake. Simply mix one level tablespoon into water or juice and consume immediately for a convenient and effective way to increase your fiber intake. The powder is made by NOW, a family-owned and operated company with a history dating back to 1968, and is packaged in the USA. With its Non-GMO Project Verified certification and GMP Quality Assured rating, you can trust the quality and safety of this psyllium husk powder.

What We Like
Effective digestive support
Mixes well in liquids
Tasteless and unflavored
Cost-effective packaging
Non-GMO product
What We Don't Like
May require careful mixing
Texture can be grainy
#TOP 5

Metamucil Fiber Supplement

037000741367
Orange
Metamucil 4 in 1 Daily Fiber Supplement Powder, Fiber Powder for Digestive Health and Regularity*, Sugar-Free, Orange, Naturally Sourced Psyllium Fiber, 180 teaspoons
ftb score rating icon9.4
FTB Score

Metamucil Fiber Supplement is a 4-in-1 psyllium husk powder that helps promote digestive health and regularity. It is sugar-free, gluten-free, and helps maintain healthy blood sugar levels. It also helps lower cholesterol and can help with IBS. Customers have found it to be easy to use and effective, although some have found it to be a bit pricey.

What We Like
Great taste
Easy to mix
Improves digestive health
Effective fiber supplement
Good value for price
What We Don't Like
Shipping takes time
#TOP 6

Metamucil Daily Fiber Capsules

6659
Metamucil 3-in-1 Fiber Capsules, Daily Psyllium Husk Fiber Supplement, Fiber Capsules for Digestive Health, Plant-Based Psyllium Husk Fiber Capsules, #1 Doctor Recommended Fiber Brand, 300ct Capsules
ftb score rating icon9.4
FTB Score

Metamucil Daily Fiber Capsules are a plant-based psyllium fiber supplement that helps promote digestive health and regularity. It is made with only two ingredients and is easy to take on the go. It helps maintain healthy blood sugar levels and supports heart health by lowering cholesterol. Customers have found it to be effective and easy to take, although some find the recommended dose of 5 pills up to 5 times per day to be hard to manage.

What We Like
Convenient capsule format
Effective for digestive health
Long-lasting supply
Doctor-recommended brand
Great for travel
What We Don't Like
Higher dosage required
Some quality issues noted

Nutricost Psyllium Husk 1500mg, 500 Capsules

ZL08023
Nutricost Psyllium Husk 1500mg Per Serving, 500 Capsules - Non-GMO & Gluten Free
ftb score rating icon9.2
FTB Score

Nutricost Psyllium Husk Capsules provide 500mg of high-quality psyllium husk per capsule, helping to increase your dietary fiber intake. Each bottle contains 500 capsules, ensuring a long-lasting supply. The product is non-GMO, gluten-free, and third-party tested, making it a safe choice for those with dietary restrictions. The capsules are made in a GMP compliant and FDA registered facility, ensuring quality and safety.

What We Like
Effective for digestive health
Convenient and easy to swallow
Neutral taste
Great value for the price
Natural source of fiber
What We Don't Like
Effectiveness may vary over time
Occasional forgetfulness in dosage
#TOP 8

NOW Psyllium Husks

MNI05981
NOW Foods Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 16-Ounce
ftb score rating icon9.2
FTB Score

NOW Fiber Supplement is an excellent source of soluble fiber, specifically psyllium seed husks. Consuming soluble fiber as part of a low-fat and low-cholesterol diet may help reduce the risk of heart disease. This supplement provides 6 grams of soluble fiber per serving, which is the recommended daily amount. It is easy to incorporate into your routine - simply mix 1 level tablespoon into water or juice and consume immediately. With NPA A-rated GMP certification, you can trust the quality of this product. NOW Fiber Supplement is made in the USA by a family-owned and operated company that has been in business since 1968. Enjoy the convenience and health benefits of this fiber supplement.

What We Like
Effective for regularity
Improves digestion and energy
Prebiotic benefits for gut health
Affordable and reliable source
What We Don't Like
Odd consistency in liquid
Requires quick consumption

Anthony's Organic Psyllium Husk Powder: A Gluten-Free, Non-GMO Solution for Digestive Health

4K-A1GD-ULR4
Anthony's Organic Psyllium Husk Powder, 1.5 lb, Gluten Free, Non GMO, Finely Ground, Keto Friendly
ftb score rating icon9.0
FTB Score

Anthony's Organic Psyllium Husk Powder is a finely ground, plant-based supplement that promotes regularity and aids in overall digestive health. This product is USDA certified organic and batch tested to ensure it is gluten-free. It is also vegan-friendly, non-GMO, and contains no additives. Simply add 1-2 teaspoons to a full glass of water, smoothies, or other beverages to experience the benefits of this nutritional supplement. Made in India and packed in California, this 1.5 lb bag of psyllium husk powder is a great addition to any health-conscious individual's routine.

What We Like
Fine powder texture
Good source of fiber
Affordable alternative to Metamucil
Helps with regularity
Consistent high quality for baking
What We Don't Like
Can clump easily
Mixing can be tricky
#TOP 10

Berkley Jensen Psyllium Husk Supplement

102468
White
Berkley Jensen Daily Psyllium Husk Supplement (600 - Count), Natural Fiber for Men & Women - Fiber Capsules for Overall Digestive Health, Easing Constipation, Aiding Nutrient Absorption (Pack of 1)
ftb score rating icon8.9
FTB Score

Berkley Jensen Fiber Capsules are designed to enhance your digestive health. With a natural source of fiber, they support regular bowel movements and help relieve constipation, making you feel more comfortable. These capsules also aid in nutrient absorption, ensuring you get the most out of your meals. Additionally, they promote heart health, which is essential for overall wellness. By taking just a few capsules daily, you can easily incorporate this supplement into your routine for better gastrointestinal support.

What We Like
Easy to swallow capsules
Cost-effective solution
Good cholesterol control
Comparable to name brands
Convenient online ordering
What We Don't Like
May require extra water
Occasional stock issues
Buying Guide Image

The Best Psyllium Nutritional Supplement for Every Budget

Introduction

Psyllium is a plant-based dietary fiber that is often used as a supplement to increase daily fiber intake. It is thought to be beneficial for digestive health and has been shown to be effective in reducing cholesterol levels in some studies. Psyllium is also a popular ingredient in many breakfast cereals and other food products. When shopping for a psyllium supplement, it is important to consider the form of psyllium, the dosage, and any potential allergens.

Types of Psyllium

Psyllium is available in several forms including whole husks, powder, and capsules. Whole husks are the most natural form of psyllium and are used to make homemade psyllium supplements. The husks provide the most fiber and are the least processed form of psyllium. Psyllium powder is more processed and is often used as a thickening agent in food products. It is not as effective as whole husks for increasing dietary fiber intake. Psyllium capsules are the most processed form of psyllium and are often used for convenience.

Dosage

The recommended dose of psyllium will depend on the form of the supplement. For whole husks, the usual dose is one teaspoon per day, taken with a full glass of liquid. For powder and capsules, the recommended dose is one to two capsules per day, taken with a full glass of liquid. It is important to drink plenty of water when taking psyllium supplements to prevent constipation.

Allergens

Psyllium supplements may contain allergens such as wheat, corn, and soy. It is important to read the label of any supplement to ensure it does not contain any of these ingredients. If you have an allergy to any of these ingredients, you should avoid taking psyllium supplements.

Quality

When selecting a psyllium supplement, it is important to choose one that is manufactured in a clean facility and is free of any contaminants. It is also important to choose a supplement that has been tested by an independent laboratory to ensure purity and potency.

Conclusion

Psyllium is a popular dietary supplement used to increase daily fiber intake. It is available in several forms including whole husks, powder, and capsules. The recommended dose of psyllium will depend on the form of the supplement. When selecting a psyllium supplement, it is important to consider the form, dosage, and any potential allergens. It is also important to choose a supplement that has been tested by an independent laboratory to ensure purity and potency.

Frequently Asked Questions (FAQs)

1. What does psyllium supplement do?

Psyllium is a nutritional supplement that is commonly used as a laxative. It helps relieve constipation by adding bulk to the stool, stimulating the intestines to contract, and promoting the passage of stool through the digestive tract. It is widely recognized for its effectiveness in relieving constipation and is commonly used in Asia, Europe, and North America.

2. Is it OK to take psyllium every day?

Yes, taking psyllium every day is generally safe. Psyllium is a type of fiber supplement that is beneficial for the body. It helps improve bowel function and prevents constipation. Other popular fiber supplements include inulin and methylcellulose. However, it is always advisable to consult with a healthcare professional before starting any new supplement regimen.

3. What is the best form of psyllium to take?

Both the powder and husks of psyllium are suitable options for relieving constipation. The husks or hulls are the part that helps with constipation, and the powder is simply the husks ground more finely. Some people may prefer the finer texture of the powder, but both forms are equally effective in promoting regular bowel movements.

4. When should you not take psyllium?

It is important to inform your doctor if you have certain medical conditions such as diabetes mellitus, heart disease, high blood pressure, kidney disease, rectal bleeding, intestinal blockage, or difficulty swallowing before taking psyllium. It is also important to consult with a healthcare professional if you are pregnant, planning to become pregnant, or breastfeeding.

5. What are the possible side effects of psyllium husk?

Some possible side effects of psyllium husk include abdominal cramps, constipation, and flatulence. If you experience any allergic reactions, such as skin rash, itching, hives, or swelling of the face, lips, tongue, or throat, or any choking symptoms like chest pain, trouble swallowing or breathing, or vomiting, it is important to seek medical attention.

6. Does psyllium reduce belly fat?

While soluble fiber supplements, including psyllium husk, glucomannan, and inulin, can help promote weight loss and reduce belly fat, it is generally recommended to consume whole foods that are rich in soluble fiber. Incorporating a variety of whole foods into your diet is the best way to increase your soluble fiber intake and support overall weight management.

7. Is it better to take psyllium in the morning or at night?

It is recommended to take psyllium husk with a full glass of water and preferably with a meal to help prevent stomach discomfort. Taking psyllium husk in the morning can be beneficial for those who experience constipation and want to promote regular bowel movements throughout the day. However, it is always advised to follow the instructions provided by the healthcare professional or the product label.

8. Does psyllium have any side effects?

Psyllium may cause allergic reactions such as skin rash, itching, hives, or swelling of the face, lips, tongue, or throat. Choking symptoms like chest pain, trouble swallowing or breathing, and vomiting may also occur. If any of these side effects occur, it is important to seek immediate medical attention.

9. How much psyllium should you take daily?

A common starting point for a bulk laxative supplement is 5 grams of psyllium with a glass of water, taken three times a day. The dosage can be gradually increased if it is well-tolerated. The exact amount of psyllium in a teaspoon or tablespoon may vary depending on the product, but a common recommendation is 1 tablespoon as a serving for psyllium husk.

10. Can psyllium cause problems?

Psyllium can potentially cause problems, especially in the form of allergic reactions such as skin rash, itching, hives, or swelling of the face, lips, tongue, or throat. Choking symptoms like chest pain, trouble swallowing or breathing, and vomiting may also occur. If any of these problems are experienced, it is important to seek medical attention.

Editor's Notes

During our psyllium nutritional supplement research, we found 24 psyllium nutritional supplement products and shortlisted 10 quality products. We collected and analyzed 597,477 customer reviews through our big data system to write the psyllium nutritional supplement list. We found that most customers choose psyllium nutritional supplement with an average price of $20.90.

The psyllium nutritional supplement are available for purchase. We have researched hundreds of brands and picked the top brands of psyllium nutritional supplement, including NOW Foods, Viva Naturals, NOW, Metamucil, Nutricost. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Psyllium Nutritional Supplement Comparison Table

#TOP1
NOW Supplements Psyllium Husk Capsules Cover
#TOP2
Viva Naturals Organic Psyllium Husk Powder Cover
#TOP3
NOW Psyllium Husk Capsules Cover
#TOP4
NOW Psyllium Husk Powder Cover
#TOP5
Metamucil Fiber Supplement Cover
#TOP6
Metamucil Daily Fiber Capsules Cover
#TOP7
Nutricost Psyllium Husk 1500mg, 500 Capsules Cover
#TOP8
NOW Psyllium Husks Cover
#TOP9
Anthony's Organic Psyllium Husk Powder: A Gluten-Free, Non-GMO Solution for Digestive Health Cover
#TOP10
Berkley Jensen Psyllium Husk Supplement Cover
BrandNOW FoodsViva NaturalsNOWNOW FoodsMetamucilMetamucilNutricostNOW FoodsAnthony'sberkley jensen
FlavorUnflavoredUnflavoredUnflavoredUnflavoredOrangeUnflavoredUnflavoredUnflavoredUnflavoredUnflavored
Unit Count200 Count24.0 Ounce500 Count24.0 Ounce36.8 Ounce300 Count500 Count16.0 Ounce24.0 Ounce600.00 Count
Item FormCapsulePowderCapsulePowderPowderCapsuleCapsulePowderPowderCapsule
Item Weight0.17 Kilograms1.5 Pounds0.35 Kilograms24 Ounces2.56 Pounds0.55 Pounds10.5 Ounces454 Grams1.5 Pounds4 Ounces
Product BenefitsDigestive Health SupportDigestive Health Support,Cholesterol Management,Heart Health SupportDigestive Health SupportDigestive Health SupportSmootheningDigestive Health SupportDental Health SupportDigestive Health SupportDigestive Health SupportDigestive Health Support
Item dimensions L x W x H0.39 x 0.39 x 0.39 inches5.75 x 9.75 x 3.13 inches3.5 x 3.5 x 6.5 inches10 x 6 x 3 inches4.63 x 4.63 x 8.31 inches3.15 x 5 x 4 inches2.17 x 3.35 x 6.42 inches3.94 x 3.94 x 7.87 inches-3.5 x 3.5 x 7 inches
Diet TypeGluten Free, Kosher, VeganVeganVeganHalal, Kosher, VeganGluten FreePlant BasedGluten FreeGluten FreeVegan-
Primary Supplement Typemultivitamin-multivitaminmultivitaminPsyllium FiberPsyllium Fiber-multivitamin-Psyllium Husk Fiber
Special IngredientsPsylliumPsylliumPsyllium-Psyllium-PsylliumPsylliumPsyllium-
Age Range (Description)-Adult-Adult-AdultAdult-AdultAdult
FTB Score
ftb score rating icon9.9
ftb score rating icon9.8
ftb score rating icon9.6
ftb score rating icon9.6
ftb score rating icon9.4
ftb score rating icon9.4
ftb score rating icon9.2
ftb score rating icon9.2
ftb score rating icon9.0
ftb score rating icon8.9
Where to Buy