Best Low Calorie Protein Powders of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 8, 2025

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Low calorie protein powders are a great option for those who want to increase their protein intake without consuming too many calories. These powders typically contain around 100 calories per serving, making them a perfect choice for weight loss or weight maintenance goals. They are made with high-quality protein sources such as whey, casein, and plant-based proteins like pea, soy, or hemp. Low calorie protein powders are available in a variety of flavors, including chocolate, vanilla, and strawberry. They can be mixed with water or milk to make a delicious and nutritious shake or added to recipes like smoothies, pancakes, and muffins.

At a Glance: Our Top Picks

Designer Wellness Low Calorie Natural Protein Powder - Vanilla Cupcake Cover#TOP 1
Designer Wellness Low Calorie Natural Protein Powder - Vanilla Cupcake
ftb score rating icon9.9
Isopure Vanilla Whey Isolate Protein Powder with Vitamin C & Zinc Cover#TOP 2
Isopure Vanilla Whey Isolate Protein Powder with Vitamin C & Zinc
ftb score rating icon9.8
Designer Wellness Protein Powder Cover#TOP 3
Designer Wellness Protein Powder
ftb score rating icon9.6

Top 10 Low Calorie Protein Powders

Designer Wellness Low Calorie Natural Protein Powder - Vanilla Cupcake

170196
White and Blue
Designer Wellness Low Calorie Natural Protein Powder - Vanilla Cupcake Cover
Designer Wellness, Designer Lite, Low Calorie Natural Protein, Prebiotic Fiber, Key Vitamins & Minerals, Vanilla Cupcake, 9.03 Ounces
ftb score rating icon9.9
FTB Score

Designer Wellness Low Calorie Natural Protein Powder is packed with 10 grams of premium natural protein, 23 vitamins and minerals, green coffee berry, garcinia cambogia, probiotics, and prebiotic vegetable fiber. It supports healthy digestion, converts protein, fats, and carbs into energy, and helps reduce body weight when combined with calorie-controlled food intake and regular exercise. The powder is gluten-free, Kosher, and contains no artificial flavors, colors, preservatives, growth hormones, and antibiotics. The product is designed by Designer Wellness, a California-based company, and manufactured in the USA in cGMP compliant facilities.

What We Like
Low calorie, low fat, and low net carbs.
Contains 10 grams of premium natural protein and 23 vitamins and minerals that support wellness.
Includes green coffee berry and garcinia cambogia to help reduce body weight when combined with calorie-controlled food intake and regular exercise.
#TOP 2

Isopure Vanilla Whey Isolate Protein Powder with Vitamin C & Zinc

1092994
Creamy Vanilla
Isopure Vanilla Whey Isolate Protein Powder with Vitamin C & Zinc Cover
Isopure Creamy Vanilla Whey Isolate Protein Powder with Vitamin C & Zinc for Immune Support, 25g Protein, Zero Carb & Keto Friendly, 15 Servings, 1 Pound (Packaging May Vary)
ftb score rating icon9.8
FTB Score

Isopure Creamy Vanilla Whey Isolate Protein Powder is a high-quality protein source that supports muscle building and recovery with 25g of protein per serving. With added Vitamin C, zinc and E, it also provides immune support. The powder is gluten-free, lactose-free and keto-friendly with zero or low carb options, making it perfect for those watching their calorie intakes. This versatile powder can fit into anyone's active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day.

What We Like
Provides immune support with added Vitamins C, zinc and E
Gluten-free, lactose-free and keto-friendly with zero or low carb options
High-quality protein source supports muscle building and recovery with 25g of protein per serving
#TOP 3

Designer Wellness Protein Powder

Designer Wellness Protein Powder Cover
Designer Wellness, Designer Lite, Low Calorie Natural Protein, Prebiotic Fiber, Key Vitamins & Minerals, Vanilla Cupcake, 25.6 Ounces
ftb score rating icon9.6
FTB Score

Designer Wellness Lite Protein is a low-calorie protein powder blend by Designer Wellness. With 10 grams of natural protein per serving, it offers only 60 calories, 0g fat, and 1g net carbs. Packed with 23 essential vitamins and minerals, it supports your overall wellness and helps convert protein, fats, and carbs into energy. Additionally, it contains Green Coffee Berry and Garcinia Cambogia known for aiding weight management when combined with a balanced diet and exercise routine. The inclusion of 4 grams of prebiotic fiber and probiotics promotes healthy digestion.

What We Like
Low calorie
Rich in vitamins
Supports weight management
#TOP 4

VMI Sports ProtoLyte Whey Isolate Protein Powder

VPIVC1.6
1.6 Pound
VMI Sports ProtoLyte Whey Isolate Protein Powder Cover
VMI Sports | ProtoLyte Whey Isolate Protein Powder | Low Calorie Whey Protein Powder for Weight Loss | Protein Powder for Muscle Gain | Digestive Enzymes | Non-GMO (Vanilla Cake Batter, 1.6 Pounds)
ftb score rating icon9.4
FTB Score

VMI Sports ProtoLyte Whey Isolate Protein Powder helps build lean muscle, promotes fast recovery, supports hydration and recovery, and is suitable for every level of athlete. With 25g of pure whey protein isolate per serving, it is perfect for muscle growth when used with resistance training. The rapid digestion process helps drive key minerals, proteins, and amino acids to sore muscles for fast recovery without any stomach discomfort. The addition of electrolytes and chelate-bonded minerals further supports hydration and recovery. The package includes 30 servings.

What We Like
Contains 25g of pure whey protein isolate per serving
Supports lean muscle growth when used with resistance training
Promotes fast recovery and eliminates stomach discomfort
Includes electrolytes and chelate-bonded minerals for hydration and recovery support
Package includes 30 servings

NATURE TARGET Whey Isolate Protein Powder

NATURE TARGET Whey Isolate Protein Powder Cover
NATURE TARGET Whey Isolate Protein Powder, Unflavored, 25g Protein, Low Carb Protein Powder, Sugar-Free, for Men & Women, 5.5g BCAAs, Rich in Fibers & Minerals, 1.1 Pound (500g)
ftb score rating icon9.4
FTB Score

NATURE TARGET Whey Isolate is designed to support your fitness goals with its powerful blend of proteins. Each serving provides 25g of protein and 5.5g of BCAAs, essential for muscle growth and recovery. The unflavored formula uses natural grass-fed whey, ensuring rapid recovery after workouts while minimizing muscle soreness. Additionally, it includes pea protein, which helps soothe tired muscles and aids digestion, reducing the chances of bloating. With a balanced mix of animal and plant-based proteins, this powder offers a cleaner protein source that is easy on your stomach.

What We Like
High protein content
Supports muscle recovery
Easy on digestion
Natural ingredients
#TOP 6

My Adventure to Fit Caramel Whey Isolate

15 Servings
My Adventure to Fit Caramel Whey Isolate Cover
Whey Isolate Protein Powder - Low Carb Protein Powder for Women - Sweetened with Stevia Whey Isolate Protein for Muscle Growth - Natural Clean Protein Powder (Caramel, 15 Servings)
ftb score rating icon9.2
FTB Score

My Adventure Caramel Whey is a delicious protein powder that mixes perfectly with coffee, delivering a rich caramel flavor while providing 22 grams of protein per serving. This easy-to-dissolve whey isolate is designed for those looking for nutritious, low-calorie options that fit into a calorie-controlled diet. It’s made with clean, natural ingredients, including Himalayan pink salt and stevia, ensuring you avoid artificial additives. With 0 grams of carbohydrates, this protein powder is ideal for anyone following a low-carb or ketogenic lifestyle, helping you meet your fitness goals without compromising on taste.

What We Like
Great caramel flavor
High protein content
Easy to mix
Natural ingredients
Low carb option
#TOP 7

Musclesport Lean Whey Revolution Protein Powder

Coconut Caramel
2 Pound (Pack of 1)
Musclesport Lean Whey Revolution Protein Powder Cover
Musclesport Lean Whey Revolution™ Protein Powder - Whey Protein Isolate - Low Calorie, Low Carb, Low Fat, Incredible Flavors - 25g Protein per Scoop (2LB, Coconut Caramel)
ftb score rating icon9.2
FTB Score

Musclesport Lean Whey offers a powerful protein boost with 25g of protein per serving, including essential amino acids crucial for muscle recovery and growth. This clean protein powder is low in calories, carbs, and fat, making it a great choice for anyone looking to support their fitness goals without excess calories. With a wide variety of delicious flavors, including options with real cereal and cookie pieces, you can enjoy your shake without sacrificing taste. Additionally, the product includes ingredients like L-Carnitine and MCTs to enhance muscle gains and recovery, making it a convenient option for your post-workout nutrition.

What We Like
High protein content
Low calorie and carb
Variety of flavors
Supports muscle recovery
#TOP 8

ICONIC Chocolate Truffle Protein Powder

1 Pound (Pack of 1)
ICONIC Chocolate Truffle Protein Powder Cover
ICONIC Protein Powder, Chocolate Truffle - Sugar Free, Low Carb Protein Powder - Lactose Free, Gluten Free, Non-GMO - 20g Grass Fed Whey & Casein Protein - Keto Friendly, 1 lb. Pouch (17 Servings)
ftb score rating icon9.1
FTB Score

ICONIC Chocolate Truffle Protein Powder is a low carb mix of both whey protein and casein protein that provides 20g of complete protein per serving. The protein powder is made with 5 natural ingredients, including grass fed milk protein isolate, cocoa powder, monkfruit extract, and sea salt. It is hormone-free, pesticide-free, and antibiotic-free, and is naturally sweetened with monkfruit. The powder is perfect for mixing with milk alternatives or favorite smoothies and baked recipes.

What We Like
Provides 20g of complete protein per serving
Made with 5 natural ingredients and naturally sweetened with monkfruit
Low carb, sugar-free, hormone-free, pesticide-free, and antibiotic-free
#TOP 9

TGS 100% Whey Protein Powder - Unflavored, Unsweetened, Keto Friendly

000-13
2 Pound (Pack of 1)
TGS 100% Whey Protein Powder - Unflavored, Unsweetened, Keto Friendly Cover
TGS Nutrition Whey Protein Powder Unflavored, Unsweetened, Keto Friendly - 2lb - Low Carb, Low Calorie, No Soy, Made in USA
ftb score rating icon9.0
FTB Score

TGS 100% Whey Protein Powder is a great option for anyone looking for a clean and pure protein source. With only two ingredients, it contains 25g of protein, 5.4g of naturally occurring BCAA's and all 9 essential amino acids per scoop. It is smooth, mixes easily and has no aftertaste or grittiness. This versatile whey protein powder is keto friendly, low carb, vegetarian, gluten-free, soy-free, and made in the USA. It can be used as a post-workout recovery drink, meal replacement shake, or added to food, cooking, and baking.

What We Like
Pure whey with only 2 ingredients
No aftertaste or grittiness
Low carb and keto friendly
Vegetarian and gluten-free
Can be added to food, cooking, and baking
#TOP 10

BIRDMAN Falcon Organic Vegan Protein Powder Vanilla

USFVA600
BIRDMAN Falcon Organic Vegan Protein Powder Vanilla Cover
BIRDMAN Falcon Organic Vegan Protein Powder Vanilla, 24g Protein, Sugar Free, Probiotics, Low Carb, Keto Friendly, Dairy Free, Lactose Free, Non Whey, Plant Based Pea Protein Powder - 20 Servings
ftb score rating icon8.8
FTB Score

BIRDMAN Vanilla Protein Powder offers you a high protein content without any added sugars, making it ideal for managing your caloric and protein intake. With only 6 natural ingredients, including organic pea protein and vanilla, it provides a clean and delicious option for increasing your daily protein intake without using animal products. The dairy-free formula contains digestive enzymes and probiotics to support digestion and nutrient absorption, helping you avoid bloating. Its smooth vanilla taste blends well, enhancing your beverages or baked treats without the aftertaste of stevia.

What We Like
24g Protein per Serving
Sugar Free
Organic Ingredients
Buying Guide Image
Editor's Notes

During our low calorie protein powder research, we found 24 low calorie protein powder products and shortlisted 10 quality products. We collected and analyzed 296,913 customer reviews through our big data system to write the low calorie protein powders list. We found that most customers choose low calorie protein powders with an average price of $29.00.

The low calorie protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of low calorie protein powders, including Designer Protein, Isopure, Designer Wellness, VMI Sports, NATURE TARGET. The seller of top 1 product has received honest feedback from 362 consumers with an average rating of 4.9.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.