Best Gluten-Free Pre-Workout Powders of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 17, 2025

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Gluten-free pre-workout powders are becoming increasingly popular amongst fitness enthusiasts who follow a gluten-free diet. These powders are specially designed to provide an energy boost before workouts without causing any digestive discomfort for those who are intolerant to gluten. They are typically formulated with natural ingredients such as caffeine, beta-alanine, and creatine to enhance performance and reduce fatigue during workouts. Additionally, these powders may also contain vitamins and minerals to support overall health and wellness. Gluten-free pre-workout powders are available in a variety of flavors and can be easily mixed with water or other beverages.

At a Glance: Our Top Picks

Nutricost Pre-Workout Powder Complex Cover#TOP 1
Nutricost Pre-Workout Powder Complex
ftb score rating icon9.8
MRM Nutrition Driven Pre-Workout Powder Cover#TOP 2
MRM Nutrition Driven Pre-Workout Powder
ftb score rating icon9.7
Nutricost Stim-Free Pre-Workout, 30 Servings (Pink Lemonade) Cover#TOP 3
Nutricost Stim-Free Pre-Workout, 30 Servings (Pink Lemonade)
ftb score rating icon9.5

Top 10 Gluten-Free Pre-Workout Powders

Nutricost Pre-Workout Powder Complex

Nutricost Pre-Workout Powder Complex Cover
Nutricost Pre-X Xtreme Pre-Workout Complex Powder, Fruit Punch, 60 Servings, Vegetarian, Non-GMO and Gluten Free
ftb score rating icon9.8
FTB Score

The Nutricost Pre-Workout Powder Complex offers 15 grams of high-quality formula in every serving, including L-Citrulline Malate 2:1, Beta Alanine, Taurine, Agmatine Sulfate, L-Tyrosine, L-Theanine, Caffeine Anhydrous, Theobromine, Huperzine A, Thiamin, Niacin, Vitamin B6, and Vitamin B12. The powder is vegetarian-friendly, gluten-free, non-GMO, and 3rd party tested. Each bottle contains 60 servings and comes with a scoop. The product is made in an FDA registered facility that is GMP compliant.

What We Like
Effective energy boost
Great value for price
Easy to mix
Improved flavor in recent formula
Strong ingredient profile
What We Don't Like
Strong flavor for some
Possible mild nausea

MRM Nutrition Driven Pre-Workout Powder

73022
MRM Nutrition Driven Pre-Workout Powder Cover
MRM Nutrition Driven Pre-Workout Powder | Mixed Berry Flavored | 125mg Caffeine | Pure Ingredients| Muscle + Hydration + Energy Blends | Performance Energy | Vegan + Gluten-Free | 29 Servings
ftb score rating icon9.7
FTB Score

MRM Nutrition Driven Pre-Workout Powder is designed for professional athletes and highly active individuals to help them achieve their best performance. It features Muscle, Hydration, and Energy Blends that contain CarnoSyn Beta-Alanine, L-citrulline, red beet powder, betaine anhydrous, pine bark extract, B-vitamins, N-acetyl-L-tyrosine, acetyl-L-carnitine, natural caffeine from tea, and Peak ATP. It also contains adaptogens to reduce fatigue and stress without stimulants. The product is vegan, gluten-free, and comes in a mixed berry flavor.

What We Like
Natural ingredients
Good energy boost
No artificial sweeteners
Hydration support
Reasonable price
What We Don't Like
Taste may not suit everyone
Limited serving size
#TOP 3

Nutricost Stim-Free Pre-Workout, 30 Servings (Pink Lemonade)

NTC-SF_PRE_30SERV-PL
Nutricost Stim-Free Pre-Workout, 30 Servings (Pink Lemonade) Cover
Nutricost Stim-Free Pre-Workout, 30 Servings (Pink Lemonade) - Caffeine Free, Stimulant Free, Non-GMO, Gluten Free
ftb score rating icon9.5
FTB Score

Nutricost Stim-Free Pre-Workout is a caffeine-free, stimulant-free, non-GMO, and gluten-free pre-workout powder with 30 servings per bottle. It contains 6,000mg of L-Citrulline and 1,200mg of Beta-Alanine, making it a great choice for those looking to cut back on caffeine or cycle off of it. Customers have praised the product for its great flavor, premium ingredients, and cost-effectiveness. The only downside is the lower amount of Beta-Alanine.

What We Like
Great focus during workouts
Caffeine-free option
Good taste, no aftertaste
Clinically dosed ingredients
Value for price
What We Don't Like
Possible clumping in humidity
Sweetness might be overwhelming

RSP NUTRITION AminoLean Pre Workout Powder

FID64914
RSP NUTRITION AminoLean Pre Workout Powder Cover
RSP NUTRITION AminoLean Pre Workout Powder, Amino Energy & Weight Management with Vegan BCAA Amino Acids, Natural Caffeine, Preworkout Boost for Men & Women, 30 Serv, Pink Lemonade…
ftb score rating icon9.4
FTB Score

RSP NUTRITION AminoLean Pre Workout Powder is a natural amino energy supplement that can be taken any time of day. With 125mg of natural caffeine, it provides a clean, sustained boost of energy and enhanced mental focus for both men and women. It contains 5g of BCAA and EAA amino acids to enhance workout performance and promote a more complete amino profile. The optimal blend of CLA, L-Carnitine, and Green Tea helps in natural weight management, making it a guilt-free, keto diet-friendly solution with zero sugar and zero carbs.

What We Like
Effective energy boost
Great taste options
No jitters or crash
Mixes easily with water
Affordable pricing
What We Don't Like
Some flavors may be too sweet
Possible graininess in texture

PROSUPPS Mr. Hyde Signature Pre Workout

818253028067
Blue Razz
PROSUPPS Mr. Hyde Signature Pre Workout Cover
PROSUPPS Mr. Hyde Signature Pre Workout with Creatine, Beta Alanine, TeaCrine and Caffeine for Sustained Energy, Focus Pumps - Pre-Workout Energy Drink Men Women (Blue Razz, 30 Servings)
ftb score rating icon9.4
FTB Score

PROSUPPS Mr. Hyde Signature Pre Workout is a powerful energy drink powder that provides intense rapid released and sustained energy, focus and pumps for peak performance. It contains Beta Alanine that helps prolong training endurance, delay onset of exercise induced fatigue, increase power output and recovery rate. It also has Creatine Monohydrate that helps enhance muscle strength and power output, increase training adaptation, and increase the work capacity of your skeletal muscle. Formulated with Nitrosogine, this pre workout drink helps enhance and optimize blood flow for improved muscle pumps and vascularity, nutrient delivery, and endurance. It is also Informed Choice Certified and gluten-free.

What We Like
Great energy boost
Good flavor options
Sugar-free and dye-free
No aftertaste
Decent price
What We Don't Like
Potential for stomach sensitivity
Can stain mouth and hands

Nutricost Pre-Workout Powder Complex, Peach Mango

Nutricost Pre-Workout Powder Complex, Peach Mango Cover
Nutricost Pre-X Xtreme PreWorkout Powder Complex, Peach Mango, 60 Servings, Vegetarian, Non-GMO and Gluten Free
ftb score rating icon9.3
FTB Score

The Nutricost Pre-Workout Powder Complex in Peach Mango flavor contains 15 grams of high-quality pre-workout formula per serving, including L-Citrulline Malate 2:1, Beta Alanine, Taurine, Agmatine Sulfate, L-Tyrosine, L-Theanine, Caffeine Anhydrous, Theobromine, Huperzine A, Thiamin, Niacin, Vitamin B6, and Vitamin B12. Every bottle contains 60 servings, scoop included. The powder is vegetarian-friendly, non-GMO, gluten-free, and 3rd party tested. It is made in a GMP compliant, FDA registered facility.

What We Like
Delicious peach mango flavor
High-quality, clean ingredients
Effective energy and focus boost
Easy mixing with water
Great value for money
What We Don't Like
Possible tingling sensations
High caffeine levels

Bloom Nutrition Pre Workout Powder for Women by Leana Deeb

HEPREWORKOUT
Bloom Nutrition Pre Workout Powder for Women by Leana Deeb Cover
Bloom Nutrition Pre Workout Powder for Women by Leana Deeb - Preworkout Focus Blend with Amino Acids, Beta Alanine, Ginseng, L-Tyrosine & Natural Caffeine - Sugar Free & Keto Drink Mix (Tiger's Blood)
ftb score rating icon9.1
FTB Score

Get ready to power through your toughest workouts with Bloom Nutrition Pre Workout Powder for Women by Leana Deeb. This limited edition pre-workout is formulated with clean ingredients and gym performance in mind, providing an ultra boost of energy without the jitters or anxiety. The Tigers Blood flavor is a delicious blend of watermelon, strawberry, and coconut, and it's both sugar-free and gluten-free. With ingredients like L-Tyrosine and Beta-Alanine, this pre-workout helps fight fatigue, improve endurance, and keep you locked in through your entire workout.

What We Like
Effective energy boost
Great taste
No jitters
No sugar added
Improves focus and mood
What We Don't Like
Possible slight headache
Very sweet flavor
#TOP 8

EBOOST POW Natural Pre Workout

856541002894
EBOOST POW Natural Pre Workout Cover
EBOOST POW Natural Pre Workout Powder – 15 Packets - Blue Raspberry - A Pre Workout Supplement for Performance, Joint Mobility Support, Energy, Focus - Men & Women - Non-GMO, Gluten-Free, No Creatine
ftb score rating icon9.1
FTB Score

EBOOST POW Pre Workout is designed to boost your performance and energy levels, making it easier for you to tackle intense workouts. Just mix one packet with water five to ten minutes before exercising, and you'll experience enhanced focus and muscle support. This natural supplement is perfect for various activities, from weight training to cycling. Plus, it's free from gluten, soy, and artificial additives, ensuring you have clean fuel for your fitness journey. With EBOOST, you can work out harder and recover more effectively.

What We Like
Effective energy boost
Great taste and flavors
Clean, natural ingredients
No crash or jitters
Cognitive function support
What We Don't Like
Foamy texture
Some dislike the taste

BULKSUPPLEMENTS.COM Beta Alanine Powder

4332489513
White
BULKSUPPLEMENTS.COM Beta Alanine Powder Cover
BulkSupplements.com Beta Alanine Powder - Beta Alanine Supplement, Beta Alanine Pre Workout, Beta Alanine 3000mg - Unflavored & Gluten Free, 3g per Serving, 500g (1.1 lbs) (Pack of 1)
ftb score rating icon8.9
FTB Score

BULKSUPPLEMENTS.COM Beta Alanine Powder is a high quality, pure and clean pre-workout powder that is perfect for athletes, bodybuilders and anyone looking to improve their performance and build lean muscle mass. It supports muscle recovery and endurance, increases carnosine levels, and is filler-free, gluten-free, dairy-free, soy-free, and has no added sugars. It is also manufactured according to cGMP Standards for the highest quality.

What We Like
High-quality, pure supplements
Effective for increasing energy
Improved overall health
Easy measurement guidelines
Positive lifestyle changes
What We Don't Like
Frequent bathroom visits
Pleasant taste may vary

Nutricost Grape Energy Drink Powder

NTC-10654
Nutricost Grape Energy Drink Powder Cover
Nutricost Energy Drink Powder (Grape) (60 Servings) - Pre Workout Supplement with Natural Flavors - Non-GMO, Gluten-Free
ftb score rating icon8.8
FTB Score

Nutricost Grape Energy Powder is designed to provide you with a refreshing energy boost, perfect for powering through your day or enhancing your workouts. With its vibrant grape flavor, each sip delivers a delightful taste that makes staying energized enjoyable. You’ll appreciate the convenience of 60 servings per container, ensuring you have plenty of support for your energy needs. This drink mix is made from non-GMO ingredients, aligning with your desire for natural and sustainable options while delivering effective energy without gluten, catering to various dietary preferences.

What We Like
Great taste
Clean energy boost
No aftertaste
Mixes well
Flexible flavor strength
What We Don't Like
Limited noticeable effects
Contains Sucralose
Buying Guide Image

Sorting Out the Gluten-Free Pre-Workout Powders That Are Right for You

Introduction to Gluten-Free Pre-Workout Powders

If you're an athlete or fitness enthusiast who follows a gluten-free diet, you may have found that many pre-workout powders contain gluten. This can be frustrating, as pre-workout supplements can provide a much-needed energy boost before a workout. Fortunately, there are now many gluten-free pre-workout powders on the market, so you can still enjoy the benefits of these supplements without compromising your dietary restrictions.

Why Some Pre-Workout Powders Contain Gluten

Gluten is a protein found in wheat, barley, and rye. It's commonly used in many foods and beverages, including pre-workout powders, as a thickening agent and to improve the texture and consistency. However, for people with celiac disease or gluten sensitivity, consuming gluten can cause digestive issues, fatigue, and other symptoms.

What to Look for in a Gluten-Free Pre-Workout Powder

When shopping for a gluten-free pre-workout powder, there are a few key factors to consider. Firstly, look for a product that is certified gluten-free by a third-party organization, such as the Gluten-Free Certification Organization (GFCO). This ensures that the product has been rigorously tested and meets strict standards for gluten-free products.

Secondly, check the ingredients list for any potential sources of gluten. In addition to wheat, barley, and rye, gluten can also be found in ingredients such as maltodextrin, dextrin, and hydrolyzed wheat protein. Avoid products that contain these ingredients if you want to avoid gluten.

Thirdly, consider the type of protein in the pre-workout powder. Many pre-workout powders contain whey protein, which is derived from milk and can sometimes contain traces of gluten. If you want to avoid gluten completely, look for a powder that uses a plant-based protein, such as pea protein or brown rice protein, instead.

Conclusion

By choosing a gluten-free pre-workout powder, you can enjoy the energy-boosting benefits of these supplements without risking any adverse effects on your health. Look for a product that is certified gluten-free, check the ingredients list for any potential sources of gluten, and consider the type of protein used in the powder. With these tips in mind, you can find a gluten-free pre-workout powder that meets your needs and supports your fitness goals.

Frequently Asked Questions (FAQs)

1. Do pre-workouts have gluten?

It is important for individuals with gluten intolerance to carefully check the ingredients and labels of pre-workout powders. Gluten-free pre-workout powders should not contain wheat, grains, or barley. Look for products that are specifically labeled as gluten-free, and choosing non-GMO options can be a bonus.

2. Why do bodybuilders eat gluten-free?

Some bodybuilders choose to follow a gluten-free diet in the belief that it can enhance their exercise performance. However, this may only be true for individuals with a diagnosed gluten sensitivity or celiac disease. There is no objective test to measure gluten sensitivity, so it is important for individuals to consult with a healthcare professional before making dietary changes.

3. Can C4 cause allergic reactions?

C4 pre-workout powder may have potential side effects, including skin reactions like rash, irritation, and itching. Other potential side effects may include a rapid heart rate, palpitations, and nausea. It is important to be aware of these possible reactions and consult with a healthcare professional if any adverse effects occur.

Editor's Notes

During our gluten-free pre-workout powder research, we found 24 gluten-free pre-workout powder products and shortlisted 10 quality products. We collected and analyzed 256,478 customer reviews through our big data system to write the gluten-free pre-workout powders list. We found that most customers choose gluten-free pre-workout powders with an average price of $22.88.

The gluten-free pre-workout powders are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free pre-workout powders, including Nutricost, MRM, RSP NUTRITION, PROSUPPS, Bloom Nutrition. The seller of top 1 product has received honest feedback from 30,804 consumers with an average rating of 4.9.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.

Gluten-Free Pre-Workout Powders Comparison Table

#TOP1
Nutricost Pre-Workout Powder Complex Cover
#TOP2
MRM Nutrition Driven Pre-Workout Powder Cover
#TOP3
Nutricost Stim-Free Pre-Workout, 30 Servings (Pink Lemonade) Cover
#TOP4
RSP NUTRITION AminoLean Pre Workout Powder Cover
#TOP5
PROSUPPS Mr. Hyde Signature Pre Workout Cover
#TOP6
Nutricost Pre-Workout Powder Complex, Peach Mango Cover
#TOP7
Bloom Nutrition Pre Workout Powder for Women by Leana Deeb Cover
#TOP8
EBOOST POW Natural Pre Workout Cover
#TOP9
BULKSUPPLEMENTS.COM Beta Alanine Powder Cover
#TOP10
Nutricost Grape Energy Drink Powder Cover
BrandNutricostMRMNutricostRSP NUTRITIONPROSUPPSNutricostBloom NutritionEBOOSTBulkSupplementsNutricost
FlavorFruit PunchMixed BerriesPink LemonadePink LemonadeBlue RazzPeach MangoTiger's BloodBlue RaspberryUnflavored-
Unit Count32.2 Ounce12.3 Ounce16.6 Ounce8.68 Ounce7.6 Ounce-8.36 Ounce15.0 Count17.64 Ounce10.7 Ounce
Item FormPowderPowderPowderPowderPowder-PowderPowderPowderPowder
Item Weight2 Pounds0.77 Pounds-0.27 Kilograms7.6 Ounces1.98 Pounds0.66 Pounds0.24 Kilograms1.1 Pounds-
Age Range (Description)AdultAdultAdultAdultAdult-AdultAdult-Adult
Diet TypeVeganVeganGluten FreeKeto-VegetarianVegan-Gluten Free-
Item dimensions L x W x H-1 x 1 x 1 inches4.5 x 4.5 x 5.5 inches3.66 x 3.66 x 4.53 inches3.5 x 3.5 x 4.25 inches-3.6 x 3.6 x 4.5 inches-1 x 10.4 x 6.7 inches3.5 x 3.5 x 3.5 inches
Product BenefitsEnergy ManagementHydrating-Energy ManagementEnergy Management, Muscle Growth--Stress ReliefMuscle Recovery-
Package InformationTub-BottleCanister--Tubpacket-Bottle
FTB Score
ftb score rating icon9.8
ftb score rating icon9.7
ftb score rating icon9.5
ftb score rating icon9.4
ftb score rating icon9.4
ftb score rating icon9.3
ftb score rating icon9.1
ftb score rating icon9.1
ftb score rating icon8.9
ftb score rating icon8.8
Where to Buy