Best Mineral Supplements for Metabolism Support of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Mineral supplements are a great way to support metabolism and overall health. These supplements are designed to provide the body with essential minerals that are often lacking in a typical diet. They can help to boost energy levels, improve digestion, and support healthy weight management. Some of the most popular minerals for metabolism support include magnesium, zinc, and chromium. These minerals are known to play a key role in the body's metabolic processes and can help to regulate blood sugar levels, improve insulin sensitivity, and enhance overall metabolic function. If you're looking to support your metabolism and improve your overall health, mineral supplements are definitely worth considering.

At a Glance: Our Top Picks

Pure Encapsulations Trace Minerals | Essential Trace Mineral Blend Cover#TOP 1
Pure Encapsulations Trace Minerals | Essential Trace Mineral Blend
ftb score rating icon9.8
Pure Encapsulations Copper (Glycinate) Cover#TOP 2
Pure Encapsulations Copper (Glycinate)
ftb score rating icon9.7
Pure Encapsulations Magnesium (Glycinate) | 180 Capsules Cover#TOP 3
Pure Encapsulations Magnesium (Glycinate) | 180 Capsules
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Top 10 Mineral Supplements for Metabolism Support

Pure Encapsulations Trace Minerals | Essential Trace Mineral Blend

Pure Encapsulations Trace Minerals | Essential Trace Mineral Blend Cover
Pure Encapsulations Trace Minerals - Multimineral Supplement - Mineral Supplement - Supports Metabolism & Cellular Function* - Gluten Free & Vegan - 60 Capsules
ftb score rating icon9.8
FTB Score

Pure Encapsulations Trace Minerals is a blend of essential minerals that helps support healthy nutrient metabolism and cellular function. It helps support proper cellular energy production and the synthesis of healthy hormones, neurotransmitters and DNA. The formula provides important trace minerals in a balanced combination, without macro minerals, to promote optimal bioavailability. The supplements are made with only premium ingredients sourced from trusted suppliers and are free from common allergens and unnecessary additives.

What We Like
Helps support healthy metabolism and cellular function
Promotes proper cellular energy production and the synthesis of healthy hormones, neurotransmitters and DNA
Provides optimal bioavailability with a balanced combination of trace minerals without macro minerals

Pure Encapsulations Copper (Glycinate)

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Pure Encapsulations Copper (Glycinate) Cover
Pure Encapsulations Copper Glycinate 60's - 2 mg Copper Supplement, Supports Red Blood Cell Formation* - Aids Energy Metabolism - Non-GMO & Vegan - 60 Capsules
ftb score rating icon9.7
FTB Score

Pure Encapsulations Copper (Glycinate) is a trace mineral that assists in the formation of hemoglobin and red blood cells by facilitating iron absorption, activates enzymes important to energy metabolism and supports the overall health of the body. It is made with premium and pure ingredients, and is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

What We Like
Pure and high quality ingredients
Assists in iron absorption for red blood cell formation
Activates enzymes important to energy metabolism
Free from common allergens and unnecessary additives
#TOP 3

Pure Encapsulations Magnesium (Glycinate) | 180 Capsules

766298001753
Pure Encapsulations Magnesium (Glycinate) | 180 Capsules Cover
Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 180 Capsules
ftb score rating icon9.5
FTB Score

Pure Encapsulations Magnesium (Glycinate) is a dietary supplement designed to support various aspects of health such as heart health, nutrient metabolism, energy production, and bone support. This supplement contains premium ingredients and is free from allergens, GMOs, and unnecessary additives.

What We Like
Supports heart health, nutrient metabolism, energy production, and bone support
Contains premium ingredients
Free from allergens, GMOs, and unnecessary additives

Organic Lugol's Iodine 2% Solution - Liquid Supplement Drops for Thyroid Support

2 Fl Oz (Pack of 1)
Organic Lugol's Iodine 2% Solution - Liquid Supplement Drops for Thyroid Support Cover
Organic Lugol's Iodine, Iodine and Potassium Iodide 2% Solution 3000 mcg - Liquid Supplement Drops for Thyroid Support for Women & Men, Metabolism Health, Detox Boost - Non-GMO, 395 Servings (2 Oz)
ftb score rating icon9.3
FTB Score

The Organic Lugol's Iodine 2% Solution is a liquid supplement drop that helps reduce thyroid vascularity, assists in maintaining consistent metabolism and energy levels, and improves cognitive performance. It is made of the highest quality ingredients, non-GMO, gluten-free, soy-free, dairy-free, vegan-friendly, and free of any artificial flavors and synthetic dyes. This supplement will help you maintain healthy hormone levels and support a healthy endocrine system. Plus, the Love It or Return It Guarantee ensures that you can try it risk-free.

What We Like
Helps reduce thyroid vascularity
Assists in maintaining consistent metabolism and energy levels
Improves cognitive performance
The highest quality ingredients
Love It or Return It Guarantee

Pure Encapsulations Chromium (Picolinate) 500 mcg

Pure Encapsulations Chromium (Picolinate) 500 mcg Cover
Pure Encapsulations Chromium (Picolinate) 500 mcg - for Lipid & Carbohydrate Metabolism* - Mineral Supplement - Superior Absorption Chromium Supplement - Vegan & Gluten Free - 60 Capsules
ftb score rating icon9.2
FTB Score

Pure Chromium is a hypoallergenic supplement that supports healthy lipid and carbohydrate metabolism. With its bioavailable source of chromium picolinate, it aids in enzyme activation and utilization of lipids and carbohydrates. This supplement ensures optimal levels of chromium for proper carbohydrate metabolism, promoting overall metabolic support. Pure Chromium is made with premium ingredients sourced from trusted suppliers, ensuring purity and potency. It is also free from common allergens, artificial additives, GMOs, and unnecessary binders and fillers. With Pure Chromium, you can support your metabolism and enjoy the benefits of healthy lipid and carbohydrate utilization.

What We Like
Metabolism Support
Bioavailable Source
Healthy Carbohydrate Support
#TOP 6

Potent Garden Mega Mineral Supplement

MegMin0817
1 Count (Pack of 1)
Potent Garden Mega Mineral Supplement Cover
Potent Garden Mega Mineral Supplement Complete Mineral Complex with Calcium Magnesium Zinc Potassium Boron Selenium Chromium & 72 Trace Minerals Iron Free Calcium Supplement -100 Pills
ftb score rating icon9.0
FTB Score

Potent Garden Mega Mineral Supplement is a full spectrum and high-quality multimineral supplement that helps support your body's functions, including keeping your bones, muscles, heart, and brain working properly. With chelated minerals, this supplement also improves total absorption, metabolism, energy, and vitality. It includes premium ingredients such as boron, calcium, magnesium, potassium, selenium, copper, manganese, and more, and is manufactured in the USA under strict quality control. Potent Garden offers a 100% money-back guarantee.

What We Like
Full spectrum and high-quality multimineral supplement
Improves total absorption, metabolism, energy, and vitality
Includes premium ingredients such as boron, calcium, magnesium, potassium, selenium, copper, manganese, and more
#TOP 7

ALTAY MUMMIYO Shilajit Resin

ALTAY MUMMIYO
ALTAY MUMMIYO Shilajit Resin Cover
Shilajit Resin with Fulvic Acid & Trace Minerals, Original Siberian Pure Shilajit with 85+ Humic Acid Supplement Gel, Support Metabolism & Immune System - 100 Serving / 50g
ftb score rating icon8.8
FTB Score

ALTAY MUMMIYO Shilajit Resin is a 100% pure gold level Shilajit sourced from the Siberian Altai Mountains. This premium Shilajit resin is rich in over 85 trace minerals, along with Fulvic Acid and Humic Acid, making it an ideal dietary supplement for men and women. It offers overall wellness benefits, such as combating chronic fatigue, aiding in recovery after exercise, and supporting heart and blood circulation. The included Fulvic Acid acts as an antioxidant, promoting cell regeneration and metabolism. ALTAY MUMMIYO Shilajit Resin is easily measured and perfectly dosed, and its packaging ensures maximum potency protection. With its traditional purification process, you can be confident that you are getting 100% pure and authentic premium Shilajit resin.

What We Like
Pure & Authentic
Rich in Trace Minerals
Supports Overall Wellness

Seeking Health Optimal Iron Chewable Supplements

IRON-60-TABS
Seeking Health Optimal Iron Chewable Supplements Cover
Seeking Health Iron Chewable - Mineral Supplement to Support Healthy Metabolism - Supplement Aids Muscle Function in Men & Women - Energy Support Supplement - 10 mg, 60 Tablets
ftb score rating icon8.7
FTB Score

Seeking Health Optimal Iron Chewable is a high-quality iron supplement in a chewable format, containing iron with vitamin C to support iron absorption. It is gentle on the stomach and promotes healthy iron levels without causing an upset stomach during digestion. Additionally, this supplement helps support healthy blood development and is suitable for vegetarians. Seeking Health Optimal Iron Chewable is manufactured with strict standards to ensure purity and quality, and free of artificial colors and flavors.

What We Like
Contains iron with vitamin C for efficient iron absorption
Gentle on the stomach and less likely to cause upset stomach during digestion
Supports healthy blood development and suitable for vegetarians
#TOP 9

LES Labs Insulin Health Capsules

LES Labs
LES Labs Insulin Health Capsules Cover
LES Labs Insulin Health – Metabolic Health and Support, Lipid & Carbohydrate Metabolism – Berberine, Chromium, Olive Leaf, Alpha Lipoic Acid & Vanadium – Non-GMO Supplement – 60 Capsules
ftb score rating icon8.6
FTB Score

LES Labs Insulin Health Capsules are a drug-free formula designed to support healthy metabolic function, carbohydrate and lipid metabolism, balanced insulin response & signaling, healthy weight, and active lifestyle. The supplement contains natural herbs & minerals such as Berberine, Chromium, Olive Leaf, Alpha Lipoic Acid & Vanadium formulated to regulate the absorption and metabolism of dietary carbohydrates and lipids while supporting insulin sensitivity and signaling response. With zero chemicals and artificial additives, LES Labs Insulin Health Capsules are a great supplement to improve your metabolism, manage your weight, and support insulin in your body.

What We Like
Drug-free formula
Natural formulation of herbs & minerals
Manufactured in the USA in GMP-certified facilities

Integrative Therapeutics Magnesium Malate Dietary Supplement

Integrative Therapeutics Magnesium Malate Dietary Supplement Cover
Integrative Therapeutics Magnesium Malate - Supplement with Elemental Magnesium - Supports Cellular Metabolism* - Vegan, Gluten-Free & Dairy-Free Mineral Supplement - 100 mg, 90 Capsules
ftb score rating icon8.5
FTB Score

Integrative Therapeutics Magnesium Malate is a dietary supplement containing 100 mg of elemental magnesium per capsule, which supports cellular metabolism, muscle function, bone health, and cardiac function. This preparation of magnesium is reacted with the Krebs cycle intermediate malic acid. It is gluten-free, dairy-free, vegan, and does not contain corn, soy, wheat or artificial colors, flavors, or preservatives.

What We Like
Contains 100 mg of elemental magnesium per capsule
Supports cellular metabolism, muscle function, bone health, and cardiac function
Preparation of magnesium is reacted with the Krebs cycle intermediate malic acid
Gluten-free, dairy-free, vegan, and does not contain corn, soy, wheat or artificial colors, flavors, or preservatives
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What mineral speeds up your metabolism?

Calcium, vitamin B5, vitamin B6, vitamin B12, vitamin B complex, and vitamin C: These provide nutrients that help you function better all around. These also improve metabolism to assist your weight loss: Green tea: Caffeine and catechins in green tea and other products may help with weight management.

2. What vitamins and minerals are good for metabolism?

5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss. Overview.B vitamins.Vitamin D.Iron.Magnesium.Green tea extract.Supplements that don't work.Talk to your doctor.

3. Do minerals help with metabolism?

Minerals are cofactors for hundreds of enzymes involved in metabolism. Iron especially, but also copper and zinc are critical for blood function and renewal.

4. What mineral helps you lose weight?

1. Magnesium: Magnesium levels in the body regulates blood glucose levels and a good control over glucose matters a lot when it comes to weight loss. Maintenance of blood glucose levels also means there would be less insulin spikes and lesser creation of new fat cells.

Editor's Notes

During our mineral supplement for metabolism support research, we found 24 mineral supplement for metabolism support products and shortlisted 10 quality products. We collected and analyzed 192,312 customer reviews through our big data system to write the mineral supplements for metabolism support list. We found that most customers choose mineral supplements for metabolism support with an average price of $18.84.

The mineral supplements for metabolism support are available for purchase. We have researched hundreds of brands and picked the top brands of mineral supplements for metabolism support, including Pure Encapsulations, Earth Harmony Naturals, Potent Garden, ALTAY MUMMIYO, Seeking Health. The seller of top 1 product has received honest feedback from 55,095 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.