Best Tablet Magnesium Supplements of 2025

Elisa Drew
Last Updated: Jan 5, 2025

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Tablet magnesium supplements are a popular dietary supplement for those looking to increase their daily intake of magnesium. These supplements come in tablet form and are easy to swallow, making them a convenient addition to any daily routine. They are designed to provide a reliable source of magnesium, which is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood pressure regulation, and bone health. Tablet magnesium supplements are widely available and can be found at most health food stores and online retailers.

At a Glance: Our Top Picks

#TOP 1
Nature's Bounty Magnesium Tablets
ftb score rating icon 9.9
#TOP 2
Nature Made Magnesium Oxide 250 mg
ftb score rating icon 9.8
#TOP 3
Nature Made Magnesium Oxide Dietary Supplement
ftb score rating icon 9.6

Top 10 Tablet Magnesium Supplements

#TOP 1

Nature's Bounty Magnesium Tablets

Nature's Bounty Magnesium, Bone and Muscle Health, Whole Body Support, Tablets, 500 Mg, 200 Ct
ftb score rating icon 9.9
FTB Score

Nature's Bounty Magnesium Tablets are an essential mineral supplement for maintaining a healthy lifestyle. Each tablet contains 500 mg of Magnesium, which is 119% of the daily recommended value. It is free of artificial flavors and sweeteners, and is gluten free. Customers have reported improved sleep quality, reduced anxiety, and reduced appetite. However, the oxide form is the least bioavailable magnesium compound, and it has a reputation for causing stomach upset when taken without food.

What We Like
Reduces water retention
Relieves anxiety
Improves sleep quality
Suppresses appetite
Easy to swallow
#TOP 2

Nature Made Magnesium Oxide 250 mg

Nature Made Magnesium Oxide 250 mg, Magnesium Supplement for Muscle, Heart, Bone and Nerve Health Support, 200 Tablets, 200 Day Supply
ftb score rating icon 9.8
FTB Score

Nature Made Magnesium Oxide 250 mg is a dietary supplement that provides muscle, heart, bone and nerve health support. It contains one 200 count bottle of Nature Made Magnesium Oxide 250 mg Tablets for a 200-day supply. Magnesium 250mg helps relax the body and supports muscle relaxation, nerve, heart and bone health. Adults take one Nature Made 250 mg Magnesium tablet daily with water and a meal. These Magnesium Oxide 250mg tablets are gluten free and contain no synthetic dyes and no artificial flavors.

What We Like
Reduces anxiety
Helps with insomnia
Improves muscle pain
Enhances the effects of sleeping pills
Supports muscle, heart, bone, and nerve health

Nature Made Magnesium Oxide Dietary Supplement

Nature Made Magnesium Oxide 250 mg, Magnesium Supplement for Muscle, Heart, Bone and Nerve Health Support, 100 Tablets, 100 Day Supply
ftb score rating icon 9.6
FTB Score

Nature Made Magnesium Oxide Dietary Supplement contains a 100-day supply of 250 mg tablets to support nerve, muscle, heart, and bone health. It is made from carefully selected ingredients under strict manufacturing processes and is gluten-free. Adults can take 1 tablet daily with water and a meal.

What We Like
Reduces muscle cramps
Improves sleep quality
Supports heart, bone, and nerve health
Trusted brand
Easy to swallow

P Puregen Labs Magnesium 400mg

Magnesium 400mg [High Potency] Supplement – Magnesium Oxide for Immune Support, Muscle Recovery, Leg Cramps and Relaxation 120 Tablets
ftb score rating icon 9.6
FTB Score

Puregen Labs Magnesium 400mg Supplement is a high potency magnesium oxide formula that offers a range of benefits for your overall health and well-being. This supplement promotes energy production, supports muscle, bone, and nerve health, and helps maintain a healthy heart rhythm and blood pressure. It also promotes rest and relaxation, making it ideal for those who struggle with sleep or experience muscle cramps. Additionally, this supplement aids in the absorption of calcium and potassium, further supporting your body's overall health. Made in the USA, this high-quality magnesium supplement is a convenient way to ensure you're getting the essential magnesium your body needs for optimal performance and recovery.

What We Like
Promotes energy production
Supports muscle, bone, and nerve health
Helps maintain a healthy heart rhythm and blood pressure
#TOP 5

NOW Magnesium Glycinate 100mg, 180 Tablets

1289
Off White
NOW Foods Supplements, Magnesium Glycinate 100 mg, Highly Absorbable Form, 180 Tablets
ftb score rating icon 9.5
FTB Score

Improve your muscle, nerve, and heart functions with NOW Supplements Magnesium Glycinate. The highly absorbable form ensures maximum benefits to your body. Take two tablets per day with food. The product has been manufactured with GMP Quality assurance and packaged in the USA by a family owned company since 1968.

What We Like
Highly absorbable form
Supports healthy muscle, nerve, and heart functions
GMP Quality assured
#TOP 6

Mag-Ox Magnesium Supplement, Pharmaceutical Grade Magnesium Oxide 483mg

HEALTH212092
Mag-Ox Magnesium Supplement, Pharmaceutical Grade Magnesium Oxide 483mg, Most Concentrated Form of Magnesium, 120 Tablets
ftb score rating icon 9.3
FTB Score

Mag-Ox is a mineral supplement made from magnesium oxide that supports over 300 chemical reactions in the body. It helps convert carbohydrates, protein and fat into energy, and delivers 482mg of magnesium per 2 tablet dose, meeting or exceeding the RDA. Mag-Ox magnesium tablets are sugar free, gluten free, and do not contain corn, soy, milk, eggs, shellfish, fish, yeast or animal byproducts. They are coated for easy swallowing and can be taken with food or as directed by a healthcare professional.

What We Like
Supports over 300 chemical reactions in the body
Delivers 482mg of magnesium per 2 tablet dose, meeting or exceeding the RDA
Sugar-free, gluten-free, and does not contain common allergens
#TOP 7

Magnesium Glycinate 400 mg - 200 Tablets

Magnesium Glycinate 400 mg - 200 Tablets - High Absorption, Non Buffered Bisglycinate Mag Supplement for Sleep, Leg Cramps, Heart, Ease Muscles, Calm Headaches for Women and Men, Non Powder Capsules
ftb score rating icon 9.3
FTB Score

Nature's Branch Magnesium Glycinate supplement provides a 3+ month supply of high absorption, non-buffered bisglycinate magnesium with ultra-fast stomach dissolving support. The small size tablets are suitable for women and men and help support calm sleep, leg cramp relief, heart health, and muscle aches. The magnesium supplement is made in the USA, all-natural, vegan, and free from artificial flavors and sweeteners. The 100% satisfaction guarantee ensures a risk-free purchase.

What We Like
Provides a 3+ month supply
Ultra-fast stomach dissolving support
Small size tablets suitable for women and men
#TOP 8

Mivolis Magnesium Effervescent Tablets

39889
1 Count (Pack of 4)
Mivolis Magnesium effervescent Tablets - Dietary Supplements 4 Packs x 20 pcs | Germany
ftb score rating icon 9.2
FTB Score

The Mivolis Magnesium effervescent tablets with lemon flavour and sugar-free. It contributes to normal muscle function and energy metabolism. It contains 375 mg of magnesium per daily dose, which is 100% of the recommended daily intake. The product is gluten-free, lactose-free, vegan and vegetarian friendly. It comes with a delivery of 4 packs x 20 pieces, with free shipping.

What We Like
Sugar-free
Gluten-free, lactose-free, vegan and vegetarian friendly
375 mg of magnesium per daily dose
Contributes to normal muscle function and energy metabolism
Free shipping
#TOP 9

Qunol Magnesium Glycinate 300mg

Qunol Magnesium Glycinate 300mg, 100% Glycinate Chelated Magnesium Supplement, 90ct Tablets
ftb score rating icon 9.2
FTB Score

Qunol Magnesium Glycinate offers 300mg of magnesium per serving, helping to support your nerve, bone, and muscle health. This supplement features a fully chelated form of magnesium, meaning it is bound to an amino acid for enhanced absorption. You'll appreciate that it is gentle on your stomach, unlike other forms of magnesium that can cause discomfort. Plus, it's free from artificial dyes and flavors, making it a clean choice for your wellness routine. With this supplement, you can feel confident knowing you are giving your body a high-quality source of magnesium.

What We Like
High absorption rate
Gentle on the stomach
No artificial additives
Supports muscle and nerve health
#TOP 10

Amazon Elements Chelated Magnesium Glycinate

Amazon Elements
Amazon Elements Chelated Magnesium Glycinate, 270 mg per Serving (2 Tablets), Vegan, 240 Tablets (Packaging may vary)
ftb score rating icon 9.0
FTB Score

Amazon Elements Magnesium offers a convenient supply of 240 tablets, ensuring you have enough for four months when taken daily. This product is free from artificial colors, flavors, and chemical preservatives, making it a clean choice for those who prioritize natural ingredients. Being vegan and gluten-free, it caters to a variety of dietary preferences. Additionally, it is manufactured in the USA under strict Good Manufacturing Practices (GMP), giving you peace of mind regarding quality and safety. With these features, you can feel confident in your choice of magnesium supplement.

What We Like
Large supply of tablets
No artificial additives
Vegan and gluten-free
Manufactured in the USA
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it OK to have magnesium tablets everyday?

You should be able to get all the magnesium you need by eating a varied and balanced diet. If you take magnesium supplements, do not take too much as this could be harmful. Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm.

2. What is magnesium tablet good for?

Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don't cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.

3. Which is the best form of magnesium to take?

Orally, magnesium citrate is the best absorbed form (but it's bonded to a big molecule so there is a smaller amount of magnesium by weight). Mg oxide is the most poorly absorbed form but has the highest Mg per weight, so actually you may get more elemental magnesium out of the same dose of Mg oxide vs.

4. What does 500 mg of magnesium do?

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.

Editor's Notes

During our tablet magnesium supplement research, we found 24 tablet magnesium supplement products and shortlisted 10 quality products. We collected and analyzed 692,875 customer reviews through our big data system to write the tablet magnesium supplements list. We found that most customers choose tablet magnesium supplements with an average price of $13.70.

The tablet magnesium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of tablet magnesium supplements, including Nature's Bounty, Nature Made, P Puregen Labs, NOW Foods, Mag-Ox 400. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.