Best Food Counters Books of 2025

The Obesity Code by Dr. Jason Fung is a groundbreaking book that sheds light on the science of weight gain, insulin resistance and how intermittent fasting can help achieve lasting weight loss and prevent type 2 diabetes and obesity naturally. Fung shares five basic steps to controlling insulin for better health and explains how to use intermittent fasting to break the cycle of insulin resistance. The book is not only informative but also humorous, making it an enjoyable read. Overall, The Obesity Code is a must-read for anyone interested in the science of diet and weight management.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a New York Times Bestseller and an exceptional book on nutrition and diet. Dr. Michael Greger, a renowned nutrition expert, founder of NutritionFacts.org, and physician, explores the fifteen leading causes of premature death in America. He explains how nutritional and lifestyle interventions can help prevent and reverse diseases, often trumping prescription pills and other surgical approaches. The book provides strong scientific evidence on which foods to eat and which lifestyle changes to make to live longer. It is a must-read for anyone looking to improve their health and well-being.

The Food Counter’s Pocket Companion, Fifth Edition is a comprehensive guide to healthy eating, with 12 essential nutrient values for over 4,500 foods right in your pocket. The book offers quick reference categories from A to Z and covers 100s of grocery store brands and 30 popular chain restaurants. With the help of this handbook, readers can make informed choices and set personal targets for calories, fluids, and key nutrients. The authors, Jane Stephenson and Rebecca Lindberg, are both registered dietitian nutritionists with decades of experience in helping individuals live well. The Food Counter’s Pocket Companion is an excellent resource for anyone looking to improve their nutrition and make better food choices.

The GutSMART Protocol is a personalized, food-based gut-healing plan that helps achieve a happy, healthy gut and a happy body with a happy mind. Dr. Vincent Pedre, MD, author of Happy Gut, provides a two-week reset program consisting of a GutSMART Quiz, categorized food lists, 65 gut-healing recipes, and personalized meal plans. The book also includes science-backed breathwork and meditation exercises to destress and further improve gut health. The GutSMART Protocol is an excellent guide to optimize gut and total wellness, backed by the latest research in gut microbiome. Highly recommended for anyone looking to revitalize their health.

The CalorieKing Calorie, Fat & Carbohydrate Counter is the go-to guide for anyone looking to make healthier eating choices, manage their diabetes, or achieve lasting weight loss. With the most up-to-date food data listings, it surpasses all other books and apps for accuracy. This edition includes more than 200 fast food and restaurant chains, as well as unique listings for food courts, theaters, carnivals, and more. The color-coded listings make it easy to compare foods at a glance and discover hidden features. Highly recommended by diabetes educators, dietitians, and health education clinics, this book is a national best-seller, outselling all other food counters 5 to 1 in major bookstores and Amazon.com. Overall, the CalorieKing Calorie, Fat & Carbohydrate Counter is a practical, safe, and effective tool for anyone looking to make healthier eating choices.

Make Food Simple is a nutrition book and cookbook in one. It aims to take the stress and confusion out of nutrition and help families make quick, healthy meals. With six chapters of nutrition 101, readers can break their sugar addiction, learn how to turn their body into a fat burner, and detox their family by avoiding the toxic top 10 foods. The book also includes over 100 easy-to-make recipes, including vegetarian, anti-inflammatory, and low-carb options. Dr. Livingood, the author, provides pantry lists, kids menus, and food lists for low-carb and anti-inflammatory diets. This book is a valuable resource for anyone looking to improve their health through nutrition.

The Players' Plate is a sports nutrition guide written by Duke All-American track and field athlete Emily Cole. This book offers a unique perspective on sports nutrition, including lesser-known intricacies that can be life-altering for athletes. In addition to fundamental sports nutrition lessons, the book also covers mental and emotional aspects of food and body image. The Players' Plate is filled with personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, as well as whole food recipes to put the concepts into practice. This book is a necessary read for athletes who want to have a long and healthy career while enjoying delicious food.

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss is a powerful new book from the New York Times bestselling author of How Not to Die, Dr. Michael Greger. Dr. Greger delves into the latest research on obesity and identifies the optimal criteria for weight loss, incorporating the latest discoveries in cutting-edge areas like chronobiology. He builds the ultimate weight loss guide, taking a timeless, proactive approach that can stand up to any new trend. The book is chock full of actionable advice and groundbreaking dietary research, making it a must-read for anyone looking to lose weight sustainably.

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter, MD, is a groundbreaking book that exposes the harmful effects of carbs on our brain. Dr. Perlmutter explains how inflammation, triggered by carbs, can lead to neurological diseases, including dementia and ADHD. He also provides a 4-week plan to help readers achieve optimum brain health by reducing carb intake and increasing "good fats." The book is easy to follow, with practical advice and delicious recipes. Grain Brain is a must-read for anyone interested in improving their brain health and overall wellness.

The Pit Boss Wood Pellet Grill & Smoker Cookbook is an essential guide for anyone looking to master the art of grilling. With over 1500 days of juicy recipes, this cookbook offers step-by-step guidance on everything from setting up the grill to cleaning it afterward. It also includes information on the best types of pellets, different cuts of meat, and how to set the right temperature and cooking timers. The book's unconventional recipes and practical tips make it a valuable addition to any grill master's collection.