Best Extreme Sports Books of 2025

Breath: The New Science of a Lost Art by James Nestor is a captivating exploration of the history of breathing and how humans have lost the ability to breathe correctly. Nestor travels the world to discover the hidden science behind ancient breathing practices and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. The book showcases how making slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, and even halt snoring, asthma, and autoimmune disease. Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. Overall, the book is a fascinating read that will change the way you think about breathing.

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen is an epic adventure that begins with one simple question: Why does my foot hurt? The author, Christopher McDougall, takes readers on a journey to discover the secrets of the blissful Tarahumara Indians, who have honed the ability to run hundreds of miles without rest or injury. The book also explores the science of running and the growing popularity of ultra-running. The climactic race in the Copper Canyons is a thrilling read that will inspire readers to hit the pavement. Overall, the book is a fascinating and entertaining story that will change the way you think about running.

Finding Ultra, Revised and Updated Edition by Rich Roll is a remarkable story of personal transformation and an enlightening guide to plant-based living. The author shares the practices, tools, and techniques he used for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich's journey from an out-of-shape, mid-life couch potato to one of the world's fittest men is awe-inspiring. The book is an incredible story of mental, emotional, and physical endurance that urges each of us to embark on our own journey of self-discovery. Overall, it is an exceptional book that stands out in the extreme sports genre.

"Bodybuilding Meal Prep: Guide and Cookbook" is a 2-in-1 guide and cookbook that provides 100 delicious, healthy, and protein-rich recipes to help fitness enthusiasts reach their goals. The guide explains everything one needs to know about ingredients, nutritional properties, and common mistakes to avoid. The cookbook section offers easy-to-follow meal plans and macro-friendly recipes for breakfast, first courses, main courses, desserts, pre-workouts, and post-workouts. The book is perfect for beginners and experts alike who want to transform their bodies and achieve their fitness goals. Overall, the book is a comprehensive and unique resource for anyone who wants to improve their muscle growth and burn fat through meal preparation."

The Workout Log Book is an excellent tool for anyone who wants to achieve their dream body in half the time. This book treats workouts like a science, and studies show that tracking progress with an exercise logbook can make you reach your goals quicker and create long-term habits. With pages dedicated to body measurements, personal records, and daily motivation, this book is a great source of motivation and allows you to see your progress through time. The stylish design is an added bonus, making it a must-have for anyone serious about weight training.

Total Control: High Performance Street Riding Techniques, 2nd Edition by Lee Parks is a must-have book for any motorcyclist who wants to improve their riding skills. The author, a seasoned racer and instructor, breaks down the techniques used by top professionals and shows how to apply them to street and track riding. The book covers everything from braking and cornering to throttle control, and offers a comprehensive curriculum for riders of all skill levels. The high-quality photos, detailed instructions, and professional diagrams make it easy to understand and practice the techniques outlined in the book. Overall, Total Control is an excellent resource for anyone who wants to become a safer and more proficient rider.

Access All Areas: A User's Guide to the Art of Urban Exploration is the ultimate guidebook for those interested in the thrilling hobby of urban exploration. Authored by Ninjalicious, an experienced urban explorer and publisher of the zine Infiltration, this book covers everything from training and preparation to social engineering and equipping. Readers will learn how to explore little-known urban spaces like abandoned buildings, rooftops, construction sites, drains, transit and utility tunnels, and more. This book is a must-read for anyone looking to expand their horizons and explore their own environment in a unique and exciting way.

"Lost on Purpose" is a captivating real-life story of Patrick Taylor, a technology executive who left his past behind and embarked on a journey to become a modern-day mountain man. This book follows Taylor as he walks across the Rocky Mountains solo, retracing the route of Lewis & Clark's epic journey, in search of self-discovery. The book is refreshingly honest, humorous, and inspirational, measuring the sacrifices and benefits of his adventure. The first book in the trilogy called 'the 21st Century Mountain Man', "Lost on Purpose" is a must-read for adventure enthusiasts and those seeking inspiration to reinvent themselves.

Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves is a captivating and informative book that takes readers on a journey from the ocean's surface to its darkest trenches. Author James Nestor delves into the sport of freediving and the remarkable abilities of marine life, exploring how they reflect our own hidden potential. Nestor's personal experiences as he develops his own freediving skills adds an immersive element to the book. This popular science writing at its best is a must-read for anyone interested in marine life and the mysteries of the ocean.

If you're a pistol enthusiast who wants to improve their training and practice, then "Process and Progress Pistol Training" is the book for you. This book offers a step-by-step guide on how to structure your training plan for faster improvement. Moreover, it outlines a proven approach to help you experiment with and develop your own unique, personalized training and style. The book is highly recommended for both professionals and hobbyists as it offers a deep dive into the physical, mental, and psychological preparation required for efficient practice. Overall, "Process and Progress Pistol Training" is a priceless guide that will help you increase your capabilities and keep track of your progress.