Best Dinner Plates for Portion of 2025

Rebecca Cantu
Last Updated: Jan 4, 2025

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Dinner Plates for Portion are a practical and convenient solution for those looking to maintain healthy portion sizes during meals. These plates are designed with clearly marked sections, making it easy to measure out the appropriate amount of proteins, carbohydrates, and vegetables. With their sleek and modern design, Dinner Plates for Portion are not only functional but also aesthetically pleasing. They are made from high-quality, durable materials that are microwave and dishwasher safe, ensuring long-lasting use. Whether you are trying to manage your weight or simply want to adopt healthier eating habits, these portion control plates are a must-have tool for your kitchen.

At a Glance: Our Top Picks

#TOP 1
HeroFiber Portion Control Plates and Bowls Set
ftb score rating icon9.9
#TOP 2
Sweese Portion Control Plate Set
ftb score rating icon9.8
#TOP 3
cikiciki 10" Ceramic Divided Plates Set
ftb score rating icon9.6

Top 10 Dinner Plates for Portion

#TOP 1

HeroFiber Portion Control Plates and Bowls Set

4PCPCPBS-IND
White
Portion Control Bariatric Plates and Bowls Set of 2 (4pcs Total) - Self-Measuring Plates and Bowls for Weight Loss, Gastric Bypass Surgery, LapBand, Diabetes and Healthier Diets, for Adults & Children
ftb score rating icon9.9
FTB Score

The HeroFiber Portion Control Set helps you manage your weight loss, recovery, or diabetes with ease. Its three-section design allows you to separate proteins, carbohydrates, and fruits or vegetables, making balanced meal preparation straightforward. You’ll appreciate the clear measuring lines that guide you in serving the right amounts, ensuring you make informed choices about your meals. This set is perfect for the whole family, promoting healthy eating habits for both adults and children. Crafted from durable melamine, these plates and bowls are designed for everyday use, supporting your journey towards a healthier lifestyle.

What We Like
Self-measuring sections
Encourages healthy eating
Durable melamine material
Family-friendly design

Sweese Portion Control Plate Set

White
Medium
Sweese Portion Control Plates Set of 2, 9 Inch Divided Plates for Adults, Porcelain Dinner Diet Plates for Balanced Meal Building- White
ftb score rating icon9.8
FTB Score

The Sweese Portion Control Plate Set includes two divided porcelain dinner plates that make balanced eating easier by showing the right proportions of vegetables, protein, and grains. Made of premium porcelain, these plates are sturdy and durable, and can be used in the dishwasher, microwave, and oven. The plates have a no-spilling design and are stackable and scratch-resistant.

What We Like
Encourages balanced eating
Sturdy and durable
No-spilling design
Stackable and scratch-resistant
#TOP 3

cikiciki 10" Ceramic Divided Plates Set

cikiciki
White
10" Ceramic Divided Plates Set of 4Pcs, Portion Control Plate, Reusable Bariatric Plate for Kids Adults, 3 Compartment Plates, White Dinner Plates for Balanced Meal, Microwave, Dishwasher Safe
ftb score rating icon9.6
FTB Score

The cikiciki Divided Plates Set features high-quality ceramic construction that is both sturdy and heat resistant, making it safe for use in microwaves and dishwashers. With three distinct compartments, these plates help you control portion sizes, which is especially beneficial for those looking to maintain a healthy diet or lose weight. The thoughtful design keeps different foods separate, preventing flavors from mixing. Additionally, the smooth surface of the plates makes cleaning a breeze, as they are stain-resistant and easy to maintain, whether you wash them by hand or in a machine.

What We Like
Durable ceramic material
Effective portion control
Easy to clean
Microwave and dishwasher safe
Multi-purpose use

PUPOPIK 9" Divided Plates Set of 5

PAN-5PACK-23CM
5Pack - 9inch
9inch-5pack-A
PUPOPIK 9" Unbreakable Divided Plates Set of 5, Wheat Straw Plate Reusable Dinnerware Portion Control Plate, Round Bariatric Plastic Plate for Kids Adults, BPA-free, Dishwasher Safe
ftb score rating icon9.6
FTB Score

PUPOPIK 9" Divided Plates Set of 5 is a safe and reusable dinnerware made of food grade plastic PP material. It is durable, BPA-free, and easy to clean, making it perfect for families with children. The stackable and scratch-resistant design helps save space in your cupboard and prevents slipping on different table surfaces. With 3 compartments, these plates are ideal for portion control and balanced nutrition. The set of 5 colorful plates adds an attractive touch to your dining table. Made of unbreakable material, these plates are a great choice for families with naughty children. Whether at home, on-the-go, or for special occasions, PUPOPIK Divided Plates are a convenient and eco-friendly option for all age groups.

What We Like
Safe & Reusable
Stackable & Scratch-resistant
Portion Control Plates
#TOP 5

2-Piece Bariatric Portion Control Plates by Eaasty

Eaasty
Light Blue
Medium
2 Pieces Portion Control Plates Macro Diet Plate Bariatric Divided Portion Control Container Portion Plate Nutrition Plate for Weight Loss Balanced Eating Food Meal Dinner Adults, 8.3 Inch
ftb score rating icon9.4
FTB Score

The Bariatric Portion Control Plates by Eaasty are designed to help you manage your food intake effectively. With three compartments, these plates visually guide you on the ideal portions of protein, vegetables, and fiber, making it easier for you to achieve a balanced diet. Made from durable melamine, they are lightweight and safe for everyday use, perfect for those on a weight loss journey. Measuring 8.3 inches in diameter, they are conveniently sized for adults. These plates not only support your nutritional goals but also make thoughtful gifts for friends and family looking to improve their eating habits.

What We Like
Visual portion guidance
Durable and lightweight material
Convenient size for adults
Ideal for weight loss support
#TOP 6

Divided Porcelain Plate for Portion Control & Bariatric Diet

UBA-PLATE-1PACK
White
10 x 8.5 x 1.5 in
Uba Portion Control Plate (PORCELAIN) for Adults - Diabetic & Bariatric Diet
ftb score rating icon9.3
FTB Score

This divided porcelain dinner plate helps you control your portion size for a balanced meal. It is recommended by dietitians, nutritionists, and diabetes educators internationally. The high sectioned partition and side edges allow for easy food separation and scooping. The plate is dishwasher, freezer, and microwave safe and can withstand heat up to 572 degrees F.

What We Like
Guided balanced meals for portion control and nutrition
Recommended by professionals for weight loss and bariatric diet
Dishwasher, freezer, and microwave safe
High sectioned partition and side edges for easy food separation and scooping
#TOP 7

Soptalles 3 Pack Divided Plates

Soptalles
KDTSI-3
Pink,blue, green
Soptalles 3 Pack Divided Plates for Adults, Portion Control Plates Compartment Plates, Lightweight Reusable Dinnerware Dinner Plates
ftb score rating icon9.1
FTB Score

The Soptalles Divided Plates make portion control easy and enjoyable. With three plates in different colors, you can effortlessly balance your meals, allocating space for vegetables, protein, and grains. Made from food-grade PP material, these plates are safe for your family and are reusable, perfect for various dishes like salads and pasta. Their stackable design saves cupboard space, and the scratch-resistant surface ensures they stay looking new. Plus, they are unbreakable, making them a durable choice compared to ceramic or glass options, suitable for home, office, or outdoor use.

What We Like
Easy portion control
Safe and reusable material
Stackable for space-saving
Unbreakable and durable
#TOP 8

Soptalles 2Pack Portion Control Plates

Soptalles
2PCS-PLTS
2PCS
2Pack Portion Control Plate for Weight Loss, 9 Inch Round Divided Plates for Adults, 3 Compartment Plates Suitable for Adult (Color:pink & Beige)
ftb score rating icon9.1
FTB Score

The Soptalles Portion Control Plates are designed to help you maintain a balanced diet effortlessly. Made from high-quality, food-grade material, these plates are durable, dishwasher-safe, and easy to clean. With three marked sections, you can easily allocate 50% of your plate to vegetables, 25% to protein, and 25% to carbohydrates, promoting healthier eating habits. Their stackable design and smooth edges make them perfect for everyday use, whether at home, school, or during outdoor activities like picnics and camping. Enjoy your meals while keeping portion sizes in check!

What We Like
Durable, food-grade material
Promotes balanced diet
Dishwasher and microwave safe
Stackable and space-saving
Great for various occasions
#TOP 9

Health Beet Portion Control Plate

MAFLAT001
White
Health Beet Diabetes Portion Control Plate for Adults - 3 Flat Sections for Veggies, Carbs & Protein – Dishwasher & Microwave Safe Sectioned Plates for Macro Diet – 1 Pack
ftb score rating icon9.1
FTB Score

The Health Beet Portion Plate is designed to make healthy eating easier and more manageable for you. With its divided sections, it helps you visually balance your meals by allocating 50% for vegetables, and 25% each for carbohydrates and protein. This simple layout takes the guesswork out of portioning, ensuring you meet your nutritional goals. Made from durable, BPA-free polypropylene, the plate is not only microwave and dishwasher safe but also built for everyday use. Its eco-friendly design means you can enjoy a healthier lifestyle while reducing waste, making meal prep a breeze.

What We Like
Visual portion control
Durable and BPA-free
Microwave and dishwasher safe
Supports various diets
#TOP 10

RUIBOLU Unbreakable Divided Plates 5-Pack

Unbreakable Divided Plates 5PCS
5Pack-White
RUIBOLU Unbreakable Divided Plates 5PCS for Kids Adults, Compartment Plates, Lightweight Reusable Dinnerware Portion Control Plastic Plates (5Pack-White, 9IN)
ftb score rating icon9.0
FTB Score

The RUIBOLU Divided Plates are made from eco-friendly materials, ensuring a safe dining experience for you and your family. With a three-compartment design, you can easily manage portion sizes and keep different foods separate, enhancing your healthy eating habits. These plates are lightweight yet durable, making them unbreakable, which is perfect for homes with children. The practical design allows for easy stacking and storage, while the deep sections prevent spills, making mealtime a breeze.

What We Like
Eco-friendly materials
Portion control design
Unbreakable and lightweight
Easy to stack and store
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What size plate should I use for portion control?

For portion control, it is recommended to use a 10-inch or 25cm diameter dinner plate. These plates are designed to demonstrate two distinct portion sizes, helping you serve an appropriate amount of food.

2. Are portion control plates worth it?

Yes, portion control plates are worth it as they not only help you measure out your food but also train you to recognize appropriate portion sizes for your needs. By filling your plate based on healthy portion sizes, you can limit your food intake and make more informed choices.

3. What is a good portion size for dinner?

A good portion size for dinner is approximately one cup of pasta, rice, cereal, vegetables, and fruit. For meat, a portion size should be about the size of your palm. When it comes to added fats, limit the amount to the size of the top of your thumb.

4. What is a healthy size dinner plate?

A healthy size dinner plate is typically 10 inches in diameter. This size is ideal for accommodating multiple food groups, such as a protein, a grain, and a vegetable, without overwhelming the plate.

5. What does a healthy portion plate look like?

A healthy portion plate should be divided into four sections: fruits, vegetables, grains, and proteins. Half of the plate should be filled with fruits and vegetables, while the other half should be filled with grains and proteins. Aim for a variety of fruits and vegetables in different colors to ensure a range of nutrients.

6. What is a normal portion size?

You can use your hand and everyday objects to estimate portion sizes. For example, one serving of meat or poultry should be about the size of your palm or a deck of cards. A 3-ounce serving of fish is equivalent to a checkbook, and half a cup of ice cream is about the size of a tennis ball.

Editor's Notes

During our dinner plates for portion research, we found 24 dinner plates for portion products and shortlisted 10 quality products. We collected and analyzed 14,595 customer reviews through our big data system to write the dinner plates for portion list. We found that most customers choose dinner plates for portion with an average price of $13.84.

The dinner plates for portion are available for purchase. We have researched hundreds of brands and picked the top brands of dinner plates for portion, including HeroFiber, Sweese, cikiciki, PUPOPIK, Eaasty. The seller of top 1 product has received honest feedback from 411 consumers with an average rating of 4.9.

Written by

Rebecca Cantu grew up in a family-owned retail store for home and kitchen products. She worked online and gave assistance to people to buy ideal products for their sweet home after graduating from Northwestern University with a marketing degree. She has been writing content for online shopping guides since 2011 with her professional knowledge and natural sensitivity of appliances.