Best L-Glutamine Creatine Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 3, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

L-Glutamine Creatine supplements are a popular choice for those looking to enhance their athletic performance and recovery. These supplements contain a combination of two important amino acids, L-Glutamine and Creatine, which work together to improve muscle growth, increase strength, and reduce muscle fatigue. While these supplements are commonly used by athletes and bodybuilders, they can also be beneficial for anyone looking to improve their overall health and fitness. With proper use and a healthy diet, L-Glutamine Creatine supplements can be a valuable addition to any fitness regimen.

At a Glance: Our Top Picks

Jacked Factory Creatine + Glutamine Cover#TOP 1
Jacked Factory Creatine + Glutamine
ftb score rating icon9.8
PMD Sports CG5 Creatine and L Glutamine Powder Cover#TOP 2
PMD Sports CG5 Creatine and L Glutamine Powder
ftb score rating icon9.7
Better Booty BBL Tablets by Angry Supplements Cover#TOP 3
Better Booty BBL Tablets by Angry Supplements
ftb score rating icon9.5

Top 10 L-Glutamine Creatine Supplements

#TOP 1

Jacked Factory Creatine + Glutamine

Jacked Factory Creatine + Glutamine Cover
Creatine + Glutamine - Creatine Supplement with L-Glutamine for Muscle Recovery, Muscle Growth, Increased Strength, Enhanced Energy Output, and Gut Health - 30 Servings, Unflavored
ftb score rating icon9.8
FTB Score

Maximize your workout results with Jacked Factory Creatine + Glutamine. This synergistic blend of Creatine Monohydrate and L-Glutamine supports muscle recovery, reduces muscular fatigue, and enhances strength gains. Worried about bloating? This formula includes gut-friendly Glutamine, preventing digestive discomfort. Fuel your workouts with 5g of Creatine Monohydrate, increasing muscle strength and power. Experience boosted energy levels, allowing you to push through intense training sessions. Additionally, this formula features 5g of Fermented L-Glutamine, which reduces muscle soreness and promotes faster recovery. With Jacked Factory Creatine + Glutamine, you can train longer, recover faster, and achieve maximum results without bloating.

What We Like
Synergistic Muscle Support
Gut-Friendly Formula
Amplify Your Strength
#TOP 2

PMD Sports CG5 Creatine and L Glutamine Powder

fghj-775
60 Servings
PMD Sports CG5 Creatine and L Glutamine Powder Cover
PMD Sports CG5 - Premium Creatine and L Glutamine Powder - Maximum Strength Power Recovery, Build Lean Muscle, Increase Workout Performance - Pre Workout and Post Workout - Unflavored (60 Servings)
ftb score rating icon9.7
FTB Score

The PMD Sports CG5 Creatine and L Glutamine Powder is a pre and post-workout supplement that helps users to prepare for the workout by providing energy, endurance, and maximum recovery. It features a blend of five different forms of creatine and clinically studied Creatine MagnaPower to maximize overall creatine uptake into the body. The supplement also contains Betaine Anhydrous to support and enhance endurance, and five different forms of glutamine to minimize the breakdown of muscle tissue and improve protein metabolism. The combination of creatine and glutamine results in an ideal setting for restoring the body's energy stores and enhancing quicker muscle recovery post-workout.

What We Like
Provides energy and endurance for workout preparation.
Maximizes overall creatine uptake into the body.
Minimizes the breakdown of muscle tissue and improves protein metabolism for maximum recovery.
#TOP 3

Better Booty BBL Tablets by Angry Supplements

Better Booty BBL Tablets by Angry Supplements Cover
Better Booty BBL Tablets - Creatine for Booty Gains & Muscle Building, Glute Builder Supplement for Women with Creatine Monohydrate, L-Glutamine, Collagen, and BCAA's (90ct)
ftb score rating icon9.5
FTB Score

The Better Booty Tablets by Angry Supplements are designed to help you achieve your fitness goals with their unique blend of ingredients. This powerful formula includes 100% pure Creatine Monohydrate, which can enhance your workout performance and muscle growth. L-Glutamine supports muscle recovery after intense workouts, making it easier for you to stay on track. Additionally, the infusion of Collagen promotes skin elasticity and may help reduce the appearance of cellulite. Lastly, the premium BCAA blend aids in quick muscle recovery, boosting your stamina during workouts. Together, these features make it a convenient choice for women looking to enhance their glute and leg development.

What We Like
Supports muscle growth
Aids muscle recovery
Enhances skin elasticity
Boosts workout performance
#TOP 4

Better Booty Glute Scoop by Angry Supplements

Better Booty Glute Scoop by Angry Supplements Cover
Better Booty Glute Scoop, Creatine for Women Creatine + L’Glutamine Amino Acid, Perfect for Booty Gain Muscle Builder Powder Glute Growth Drink Mix Supplement (300 Grams, 30 Servings)
ftb score rating icon9.4
FTB Score

The Glute Scoop by Angry Supplements is an effective unflavored drink mix designed for women who want to enhance their glute muscles. This powerful formula combines Creatine and Glutamine, offering you a convenient way to support muscle growth and recovery. Each serving provides essential nutrients to help you endure longer workouts and recover faster afterward. With its micronized creatine, this supplement mixes easily in water or your favorite beverages, ensuring a smooth and enjoyable experience. Plus, being sugar-free and gluten-free, it allows you to focus on your fitness goals without unnecessary calories.

What We Like
Convenient 2-in-1 formula
Supports muscle growth
Enhances workout endurance
Easy mixing in beverages
Sugar-free and gluten-free
#TOP 5

CYMBIOTIKA Creatine+

CYM-CRT-1-FBM
CYMBIOTIKA Creatine+ Cover
CYMBIOTIKA Creatine+, Creatine and Glutamine Supplement for Amino Energy, Recovery, Muscle Mass & Brain Support, Liposomal Delivery, Gluten Free & Vegan, Raspberry Flavor - 30ml Pouches (Pack of 20)
ftb score rating icon9.3
FTB Score

CYMBIOTIKA Creatine+ is a highly bioavailable and easily digestible creatine and l-glutamine supplement. It supports energy production, stamina, and overall health. Studies show that creatine helps reduce recovery time, improve workout performance, increase lean muscle mass, and enhance brain function. L-glutamine aids in recovery by reducing inflammation and exercise exhaustion. This supplement comes in a delicious raspberry flavor and can be easily taken directly from the pouch or mixed into your favorite drink. It is gluten-free, vegan, and made without any chemicals, animal products, or additives. CYMBIOTIKA Creatine+ is a natural and trustworthy choice for those looking to boost their energy, improve their workouts, and support their overall well-being.

What We Like
Highly bioavailable
Improves workout performance
Increases lean muscle mass
#TOP 6

SEPT YAN Creatine HCl Drops

SEPT YAN
Creatine HCl-1
2 Fl Oz (Pack of 1)
SEPT YAN Creatine HCl Drops Cover
Creatine HCl Drops for Men & Women - With Creatine Hydrochloride 1500mg, L-Glutamine, L-Carnitine, Vitamin C, D3, B12 - Fast Absorbing, Muscle Building and Recovery Liquid Supplement, 2 Fl Oz
ftb score rating icon9.2
FTB Score

SEPT YAN Creatine Drops offer a powerful boost for your fitness journey. This supplement features a highly concentrated form of creatine that enhances muscle health and cognitive function while providing immune and heart support. With its superior solubility, you can enjoy the benefits without the bloating often associated with traditional creatine. The advanced formula combines creatine with L-Glutamine and L-Carnitine, making it an excellent choice for muscle recovery. Plus, the easy-to-take liquid format allows for faster absorption, ensuring you get the energy you need without the hassle of powders or pills.

What We Like
High concentration of active ingredients
Fast absorption and convenience
Supports muscle recovery
Reduces bloating and discomfort
#TOP 7

Better Booty BBL Powder by Angry Supplements

Better Booty BBL Powder by Angry Supplements Cover
Better Booty BBL Powder Creatine for Women, Booty Gain, Muscle Builder, Energy Booster, L-Glutamine, BCAA's, Collagen, and Hydration Complex Unflavored Drink Mix (250 Grams, 30 Servings)
ftb score rating icon9.0
FTB Score

The Better Booty BBL Powder from Angry Supplements is designed specifically for women looking to enhance their muscle gains and sculpt their bodies. With a sugar-free formula, it combines premium creatine, BCAAs, collagen, and L-Glutamine to support muscle growth and recovery. You can easily mix this unflavored powder with your favorite drinks, making it a versatile addition to your pre or post-workout routine. The inclusion of BCAAs and L-Glutamine helps in quick recovery after workouts, while collagen promotes skin elasticity, giving you a radiant appearance as you work towards your fitness goals.

What We Like
Sugar-free formula
Easy to mix
Supports muscle recovery
Promotes skin elasticity
Hydration complex
#TOP 8

Hovika Creatine HCL Liquid Drops

Hovika
DP-H-1
2 Fl Oz (Pack of 1)
Hovika Creatine HCL Liquid Drops Cover
Creatine HCL Liquid Drops for Men & Women, Creatine Hydrochloride with L-Carnitine, L-Glutamine, BCAA, Vitamin B12 & B6 for Muscle Growth & Recovery-Vegan, Mixed Berry Flavor Flavor, 2 Fl Oz
ftb score rating icon8.8
FTB Score

The Hovika Creatine Drops are designed to enhance your workout performance and muscle recovery. With a more effective formula than traditional creatine, these drops are easily absorbed, allowing you to enjoy the benefits without the common side effects like bloating. Each serving provides essential nutrients, including L-Glutamine and BCAAs, which work together to boost your energy and endurance. This convenient liquid form is perfect for on-the-go use, ensuring you can incorporate it into your daily routine effortlessly, whether you're an experienced athlete or just starting your fitness journey.

What We Like
Higher absorption rate
Reduces bloating and discomfort
Enhances muscle energy
Delicious mixed berry flavor
#TOP 9

Bold Buns Creatine for Women

Bold Buns
White
Bold Buns Creatine for Women Cover
Bold Buns Creatine for Women | Booty Gain & Cellulite Reduction Powder Supplement | Bloating Free, No Filler, Vegan, Made in USA (Unflavored, 30 Servings) - 292.5g [Lid Color May Vary]
ftb score rating icon8.8
FTB Score

Bold Buns Creatine is designed to help you achieve your fitness goals. It promotes glute growth while minimizing the appearance of cellulite, giving you a more sculpted look. With clinically proven ingredients, this supplement supports firmer skin, enhancing your confidence. It also includes creatine monohydrate and Verisol collagen, which can improve muscle recovery and skin elasticity. You’ll benefit from reduced soreness after workouts and longer-lasting energy to power through your routine. Plus, its gentle formula mixes easily into any drink without causing bloating, making it a convenient addition to your daily regimen.

What We Like
Boosts glute growth
Reduces cellulite appearance
Enhances muscle recovery
Easy to mix
Vegan and filler-free
#TOP 10

Amazing Muscle Amino Complex 8000mg

2590
1 Count (Pack of 1)
Amazing Muscle Amino Complex 8000mg Cover
Amazing Muscle Amino Complex Supplement | 8000 Mg Per Serving | 325 Tablets | Formula with Taurine, Creatine, L-Glutamine, Whey Protein, & BCAA's
ftb score rating icon8.8
FTB Score

The Amazing Muscle Amino Complex is a powerful supplement designed to support your fitness goals. Each serving delivers an impressive 8000mg of essential amino acids, which can help you build and repair muscle effectively. With 82 servings per bottle, you get long-lasting support for your workout routine. The advanced formula includes Taurine, Creatine, L-Glutamine, and Whey Protein, all of which work together to enhance your performance and recovery. By incorporating this supplement into your regimen, you can experience improved strength and stamina, making your workouts more effective.

What We Like
High amino acid content
Supports muscle recovery
Long-lasting supply
Enhances workout performance
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it OK to take glutamine and creatine together?

Mixing. It's not only safe to consume creatine and glutamine at the same time, but Daniel Gastelu of Bodybuilding.com recommends it. It's the ideal post-workout drink that combines the benefits of creatine and glutamine, including muscle recovery and restoring your body's energy stores.

2. Is L glutamine the same as creatine?

Both glutamine and creatine are composed of amino acids. Glutamine is a single conditionally essential amino acid, while creatine is composed of three different amino acids, two which are conditionally essential amino acids arginine, and glycine and one essential amino acid methionine.

3. When should I take L glutamine and creatine?

It's best to take creatine following a workout when your body is primed to absorb it all. Glutamine can be taken at its normal 5 gram serving but if you are a serious bodybuilder or power lifter then you may want to consider 10 grams. It's best to take Glutamine on an empty stomach so do it as soon as you wake up.

4. Does L glutamine increase muscle size?

Increase intramuscular glutamine levels have been directly linked to influencing muscle cell volume (8), which enhances protein synthesis, and increases muscle size. By increasing muscle mass, the contractile force of a muscle can be increased (2).

Editor's Notes

During our l-glutamine creatine supplement research, we found 24 l-glutamine creatine supplement products and shortlisted 10 quality products. We collected and analyzed 44,511 customer reviews through our big data system to write the l-glutamine creatine supplements list. We found that most customers choose l-glutamine creatine supplements with an average price of $22.09.

The l-glutamine creatine supplements are available for purchase. We have researched hundreds of brands and picked the top brands of l-glutamine creatine supplements, including Jacked Factory, PMD, Angry Supplements, CYMBIOTIKA, SEPT YAN. The seller of top 1 product has received honest feedback from 1,378 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.