Best Canned Garbanzo Beans of 2025

Ashley Abels
Last Updated: Jan 15, 2025

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Canned garbanzo beans, also known as chickpeas, are a versatile and nutritious addition to any pantry. These legumes are a great source of protein, fiber, and essential vitamins and minerals. Canned garbanzo beans are already cooked and ready to use, making them a convenient and time-saving option for busy home cooks. They can be added to salads, soups, stews, and curries, or mashed and seasoned for use in dips like hummus. With their mild, nutty flavor and firm texture, canned garbanzo beans are a staple ingredient in many cuisines around the world.

At a Glance: Our Top Picks

#TOP 1
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)
ftb score rating icon9.8
#TOP 2
365 Unsalted Garbanzo Beans, 15.5 Ounce
ftb score rating icon9.7
#TOP 3
Goya Organic Chick Peas Garbanzo Beans
ftb score rating icon9.5

Top 10 Canned Garbanzo Beans

#TOP 1

Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)

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Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)
ftb score rating icon9.8
FTB Score

Get perfectly whole and plump chickpeas with Goya Foods Chick Peas, Garbanzo Beans. These creamy and delicious beans are versatile and can be used in classic hummus and more plant-based dishes. They are gluten-free, low-fat, cholesterol-free, and kosher. Goya is an award-winning brand that surpasses quality standards established by independent professional chefs. These canned garbanzo beans are convenient for a busy lifestyle and come in a pack of 8 15.5 oz cans.

What We Like
Exceptional quality beans
Convenient easy-open packaging
Great flavor and texture
Good price compared to stores
Versatile for various dishes
What We Don't Like
Slightly dented cans occasionally
Saltier than low-sodium options
#TOP 2

365 Unsalted Garbanzo Beans, 15.5 Ounce

365 by Whole Foods Market, Unsalted Garbanzo Beans, 15.5 Ounce (Pack of 4)
ftb score rating icon9.7
FTB Score

The 365 Garbanzo Beans are ready to serve, making meal prep a breeze. With no added salt, they offer a healthier choice for your dishes. These tender, nutty beans can enhance any fresh salad, bringing both flavor and nutrition. Plus, they are perfect for whipping up delicious hummus at home. Enjoy the convenience of premium ingredients from 365 by Whole Foods Market, a brand that elevates your grocery shopping experience.

What We Like
Versatile and nutritious
Good texture and flavor
Organic certification
Great for homemade hummus
Excellent price point
What We Don't Like
Dented cans during shipping
Care needed in packing
#TOP 3

Goya Organic Chick Peas Garbanzo Beans

Goya Organic Chick Peas Garbanzo Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)
ftb score rating icon9.5
FTB Score

Goya Organic Chick Peas are the perfect addition to your recipes. These plump and creamy garbanzo beans are seasoned with sea salt to bring out the best flavors. They are USDA Certified Organic, gluten-free, low in sodium, and have no added sugar. With their easy open lid, they are convenient for a busy lifestyle. Whether you want to make a delicious hummus, add them to your salads, or use them in soups and stews, Goya Organic Chick Peas are a great choice. They are also a good source of fiber and protein, making them an excellent option for a healthy diet. With their premium quality, you can trust that Goya Organic Chick Peas will deliver delicious results every time.

What We Like
Fresh and moist flavor
Large, meaty beans
Versatile for various dishes
Good value for price
Quality packaging
What We Don't Like
Dented cans upon arrival
#TOP 4

365 Organic Unsalted Garbanzo Beans

365 by Whole Foods Market, Organic Unsalted Garbanzo Beans, 13.4 Ounce
ftb score rating icon9.3
FTB Score

365 Garbanzo Beans are a great addition to your pantry. Each box contains about 1.5 cups of cooked beans, making meal prep easy and convenient for you. With no added salt, these beans offer a healthier option for those watching their sodium intake. However, it's essential to note that they are not sodium-free. As part of the 365 by Whole Foods Market line, you can enjoy premium quality at a reasonable price. This Amazon brand is designed to elevate your grocery shopping experience with a variety of choices to fit your lifestyle.

What We Like
Organic quality
Great for low sodium diets
Versatile for various dishes
Delicious roasted or seasoned
Attractive packaging
What We Don't Like
Pricey compared to non-organic
#TOP 5

Food to Live Organic Canned Chickpeas

Food to Live Organic Canned Chickpeas, 14 oz (Pack of 12) - Unsalted Non-GMO Garbanzo Beans. Vegan. Good Source of Fiber and Protein. Made in Italy
ftb score rating icon9.1
FTB Score

Food to Live Chickpeas are a convenient addition to your pantry. These organic canned chickpeas are fully cooked and unsalted, allowing you to simply open the can, rinse, and enjoy them in your meals. Their rich, creamy texture and nutty flavor make them ideal for a variety of dishes, such as hummus, salads, soups, and stews. Being non-GMO and sourced from Italy, you can feel good about the quality of these chickpeas. Plus, their long shelf life means you can stock up without worry, making meal planning easier than ever.

What We Like
Ready-to-eat convenience
Rich, creamy texture
Non-GMO and organic
Versatile cooking options
Long shelf life
#TOP 6

Goya Foods Low Sodium Chick Peas, Garbanzo Beans

Goya Foods Low Sodium Chick Peas, Garbanzo Beans, 29 Ounce (Pack of 12)
ftb score rating icon9.1
FTB Score

Goya Foods Low Sodium Chick Peas, Garbanzo Beans are whole and plump beans that bring out the best in every recipe. They are suitable for various dietary restrictions, including low sodium, gluten-free, low fat, cholesterol-free, trans-fat-free, and kosher. These chickpeas are a good source of fiber, iron, and potassium. Additionally, GOYA Canned Low Sodium Chick Peas are convenient to use with an easy-open lid. The product comes in a pack of 12 cans, and single-unit 29 oz. cans are also available on Prime Pantry.

What We Like
Great price
Best quality for hummus
Works fine for making hummus
What We Don't Like
Some cans damaged in transit
#TOP 7

Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case)

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Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Salt Added, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic
ftb score rating icon9.0
FTB Score

Eden Organic Garbanzo Beans are a great source of plant-based protein, complex carbs, vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron. The aquafaba liquid in the can is an ideal egg white replacer for vegan recipes and baking. These beans are low sodium, non-GMO, gluten-free, vegan, kosher, and organic. Eden Foods is a principled natural food company, creating and supporting local supply for decades. With meticulous tracking and audited records, the purity of this food from farm to table is guaranteed.

What We Like
High-quality ingredients
Organic and Non-GMO
Low sodium content
Soft and flavorful beans
BPA and BPS free cans
What We Don't Like
Dented cans occasionally
Hard to open without a can opener
#TOP 8

Jack's | Organic Garbanzo Beans 13.4 oz.

Jack's Organic Chickpeas Garbanzo Beans 13.4 oz. | Packed with Protein and Fiber, Heart Healthy, Low Sodium & Non GMO | (8-PACK)
ftb score rating icon9.0
FTB Score

Jack's Organic Garbanzo Beans are packed with protein and fiber, heart healthy, low in sodium, and non-GMO. Their easy open and ready-to-eat packaging makes them a convenient addition to any meal or snack. The sustainable packaging is eco-friendly and 100% recyclable. Use them in a variety of dishes and enjoy the quality of the best sourced beans. Jack's stands behind their products with a 100% money-back guarantee.

What We Like
Great taste
High fiber content
Easy to prepare
Good for vegetarian meals
Quality packaging
What We Don't Like
More liquid than beans
Higher price than local options
#TOP 9

Eden Foods Organic Garbanzo Beans, 15 oz

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Eden Organic Garbanzo Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Chickpeas
ftb score rating icon9.0
FTB Score

Introducing Eden Organic Garbanzo Beans, the perfect addition to your pantry. These delicious beans are brought to you by Eden Foods, a trusted brand known for their commitment to quality. Grown in the United States, these garbanzo beans are packed with flavor and nutrition. With a package weight of 17.6 ounces, you'll have plenty to use in a variety of recipes. Plus, these beans are kosher, making them suitable for individuals with dietary restrictions. Whether you're making hummus, adding them to salads, or creating a hearty stew, Eden Organic Garbanzo Beans are a versatile and convenient option. Stock up on these tasty beans and elevate your meals today!

What We Like
Nutritious product
No added salt
High-quality flavor
Convenient for hummus
Non-toxic can lining
What We Don't Like
Higher price point
#TOP 10

BUSH'S BEST Reduced Sodium Garbanzo Beans, 16 oz (12 cans)

BUSH'S BEST 16 oz Reduced Sodium Garbanzo Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)
ftb score rating icon8.9
FTB Score

BUSH'S BEST Reduced Sodium Garbanzo Beans are a great addition to your pantry. With 50% less sodium and a nutty flavor, they are perfect for adding to salads, soups, and stews. Each 1/2 cup serving contains 6g of plant-based protein and 4g of fiber, making them a healthy choice for those looking for a protein source. Additionally, they are gluten-free, dairy-free, and casein-free, making them suitable for a variety of dietary needs.

What We Like
High-quality garbanzo beans
Versatile ingredient for cooking
Great flavor and texture
Low-fat and gluten-free
Convenient pack of 12
What We Don't Like
Inconsistent packaging quality
Shipping damage issues
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How do you eat garbanzo beans from a can?

Canned garbanzo beans, also known as chickpeas, can be eaten straight out of the can. However, it's recommended to rinse them before consumption to remove excess sodium. You can also roast them or use them in various dishes to enhance their flavor and create delicious meals.

2. Is canned garbanzo beans healthy?

Both canned and dried varieties of garbanzo beans are nutritious. When purchasing canned garbanzo beans, look for options labeled "no salt added" or "low in sodium." While canned garbanzo beans are convenient, dried beans can be more cost-effective and offer a more flavorful experience.

3. Do you have to soak canned garbanzo beans?

No, soaking is not required for canned garbanzo beans. They are already pre-cooked and ready to use. Simply open the can, rinse the beans, and incorporate them into your desired recipe without the need for soaking.

4. What is the best way to eat garbanzo beans?

Garbanzo beans can be enjoyed in various ways. Some popular options include crispy roasted chickpeas, chickpea salad, crispy baked falafel, hummus, Italian chopped salad, three bean salad, Caesar salad, and easy pasta salad. These dishes showcase the versatility and deliciousness of garbanzo beans.

5. Can you eat garbanzo beans raw?

While shelled garbanzo beans or green chickpeas can be eaten raw, they can be a bit tough in texture. It's recommended to boil or pan fry them for a couple of minutes to make them more tender before consuming.

6. Is it OK to eat canned garbanzo beans everyday?

Regular consumption of garbanzo beans, including canned ones, can have several health benefits. Studies have shown that eating chickpeas regularly can improve cholesterol levels and lower blood pressure due to their high potassium content.

7. Do you have to drain and rinse canned garbanzo beans?

It is important to drain and rinse canned garbanzo beans to reduce the sodium (salt) content. This step helps remove excess sodium and improve the overall nutritional profile of the beans.

8. Why do people soak garbanzo beans in water before cooking it?

Soaking garbanzo beans before cooking can help remove some of the phytic acid present in dry beans and reduce their gas-causing properties. Alternatively, using a pressure cooker like an Instant Pot can further reduce phytic acid content during the cooking process.

Editor's Notes

During our canned garbanzo bean research, we found 24 canned garbanzo bean products and shortlisted 10 quality products. We collected and analyzed 68,999 customer reviews through our big data system to write the canned garbanzo beans list. We found that most customers choose canned garbanzo beans with an average price of $12.87.

The canned garbanzo beans are available for purchase. We have researched hundreds of brands and picked the top brands of canned garbanzo beans, including Goya, 365 by Whole Foods Market, Food to Live, Eden, Jack's Quality Jack's Beans. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Canned Garbanzo Beans Comparison Table

#TOP1
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8) Cover
#TOP2
365 Unsalted Garbanzo Beans, 15.5 Ounce Cover
#TOP3
Goya Organic Chick Peas Garbanzo Beans Cover
#TOP4
365 Organic Unsalted Garbanzo Beans Cover
#TOP5
Food to Live Organic Canned Chickpeas Cover
#TOP6
Goya Foods Low Sodium Chick Peas, Garbanzo Beans Cover
#TOP7
Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case) Cover
#TOP8
Jack's | Organic Garbanzo Beans 13.4 oz. Cover
#TOP9
Eden Foods Organic Garbanzo Beans, 15 oz Cover
#TOP10
BUSH'S BEST Reduced Sodium Garbanzo Beans, 16 oz (12 cans) Cover
BrandGoya365 by Whole Foods MarketGoya365 by Whole Foods MarketFood to LiveGoyaEdenJack's Quality Jack's BeansEdenBush's Best
Item Weight7.7 Pounds3.9 Pounds8.93 Pounds13.44 ounces168 Ounces29 Ounces0.01 Ounces1 Pounds1.1 Pounds192 Ounces
SpecialtyKosher, VeganGMO-Free, VeganOrganicUSDA Organic, Organic, GMO-Free, VeganOrganic, Non-GMO, VeganKosherGluten Free,Kosher,OrganicOrganicnon-GMO, gluten free, low sodium, wheat free, organic, kosherGluten free, Low fat
Item FormWholeWholeWholeWholeWholeWhole-WholeWholeWhole
Package Weight-2 Kilograms4.11 Kilograms0.43 Kilograms10.5 Pounds11.98 Kilograms----
FTB Score
ftb score rating icon9.8
ftb score rating icon9.7
ftb score rating icon9.5
ftb score rating icon9.3
ftb score rating icon9.1
ftb score rating icon9.1
ftb score rating icon9.0
ftb score rating icon9.0
ftb score rating icon9.0
ftb score rating icon8.9
Where to Buy