Best Low Fat Breakfast Cereals of 2025
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Low fat breakfast cereals are a great way to start the day for those looking to maintain a healthy lifestyle. These cereals are typically made with whole grains and contain minimal amounts of saturated fat, making them a great source of fiber and nutrients. Some popular options include Cheerios, Special K, and Kashi Go Lean, which offer a variety of flavors and textures to suit different tastes. These cereals can be enjoyed with milk or yogurt, and can also be topped with fresh fruit for an even healthier breakfast option.
At a Glance: Our Top Picks
Top 10 Low Fat Breakfast Cereals
Honey Bunches of Oats with Almonds Cereal, Heart Healthy and Whole Grain
Start your day off right with a bowl of Honey Bunches of Oats with Almonds cereal. This heart-healthy cereal is low in fat, cholesterol-free, and contains 10g of whole grains per serving. It's also packed with nine essential vitamins and minerals, making it a great source of nutrition to start your day. The crispy flakes, crunchy oat clusters, and sliced almonds add the perfect amount of flavor and texture to your breakfast. With 0g trans fat, 0g saturated fat, and 0mg cholesterol per serving, this cereal is a great choice for a heart-healthy diet.
Kellogg's Special K Granola with Touch of Honey
Kellogg's Special K Granola with Touch of Honey is a wholesome and healthy breakfast item that can also be enjoyed as a snack or late-night treat. This pleasantly sweet, crunchy granola is an excellent source of fiber, with 31 grams of whole grain and 9 vitamins and minerals per serving, including folic acid, energizing B vitamins, and iron. It is a low-fat cereal that can be enjoyed with or without milk, making it a convenient, ready-to-eat snack that comes in an 11.3-ounce resealable bag for freshness.
Honey Bunches of Oats Honey Roasted Breakfast Cereal
Honey Bunches of Oats Cereal is packed with essential nutrients like Iron, Vitamin A, and B vitamins. It is low in fat and cholesterol-free, making it a healthy breakfast choice. With 14 grams of whole grains per serving, it provides a good source of energy. Additionally, this cereal contains Vitamin D and Zinc, essential for your overall health and well-being.
Nature's Path Organic Flax Plus Multibran Flakes Cereal
Enjoy a hearty and crunchy breakfast with Nature's Path Flax Cereal. This lower-sugar cereal is packed with 16g of whole grains, 5g of protein, and 7g of fiber per serving, perfect for the mindful eater. The cereal is made with nutritious, simple ingredients and is Non-GMO Project verified, Certified USDA Organic, vegan, and kosher. Nature's Path believes in fair practices and embracing sustainability processes, making it a conscious choice for you and the environment. Energize your body and satisfy your crunch cravings with this delicious cereal, which contains ALA Omega-3 rich flax seeds that provide numerous health benefits. Choose Nature's Path Flax Cereal for a nutritious and sustainable breakfast option.
Post Great Grains Raisins, Dates & Pecans Whole Grain Cereal
Start your day right with Post Great Grains Cereal. This 16-ounce box of whole grain goodness is an excellent source of fiber, with only 4g of total fat per serving. Packed with 32g of whole grains per serving, this cereal is a nutritious choice recommended by nutritionists. Eating 3 or more servings of whole grain foods per day is ideal for a healthy diet. Plus, this cereal is heart-healthy, as it is low in saturated fat and cholesterol. With Post Great Grains Cereal, you can enjoy a delicious and convenient breakfast that nourishes your body and keeps you feeling satisfied throughout the morning.
Honey Bunches of Oats Strawberry Cereal
Honey Bunches of Oats Strawberry Cereal is a delicious, heart-healthy breakfast option made with whole grain cereal. Each serving contains 12g of whole grain, 6 essential vitamins and minerals, and is low fat and cholesterol-free. This cereal is perfect for breakfast, snack time, or anytime you need a tasty and nutritious treat.
Great Grains Banana Nut Crunch Cereal
Great Grains Cereal is a delicious breakfast choice that offers a good amount of dietary fiber, which can help support your digestive health. This cereal is also a source of Vitamin D, essential for maintaining strong bones and a healthy immune system. With its low saturated fat content, it aligns well with heart-healthy eating habits. Plus, being made from whole grains, it provides you with lasting energy to start your day right. Enjoying this cereal can make your mornings both nutritious and convenient.
Honey Bunches of Oats Almond
Honey Bunches of Oats Almond is a heart-healthy breakfast cereal made with whole grain. It is a great source of Vitamin D and Zinc, which are essential for your body. Vitamin D helps in calcium absorption, ensuring strong bones and teeth. Zinc is important for boosting your immune system and promoting cell growth and repair. With Honey Bunches of Oats Almond, you can start your day with a nutritious and delicious meal that not only satisfies your taste buds but also provides you with the essential nutrients your body needs. Enjoy the crunchy almond clusters and the goodness of whole grain in every bite.
Kellogg's Raisin Bran Crunch Cereal Cups
Raisin Bran Crunch Cups are crunchy and lightly sweetened breakfast cereal cups filled with delicious raisins and oat clusters. Starting your day with these cups is easy and convenient as they are portable and single-serving. They provide 25 grams of whole grain, fiber, essential vitamins, and minerals. These heart-healthy cups are a quick and mess-free snack option on the go, suitable for the whole family.
Great Grains Crunchy Pecan Cereal
Great Grains Cereal offers a delicious way to start your day while providing essential nutrients. This cereal is a great source of dietary fiber, which can help support digestive health and keep you feeling full longer. It also contains Vitamin D, which is important for bone health and immune function. Being non-GMO and heart-healthy, this cereal ensures you are making a nutritious choice for your breakfast. With low saturated fat and whole grains, you can enjoy a tasty meal that aligns with your health goals.
Frequently Asked Questions (FAQs)
1. Is Weetabix a low fat cereal?
Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime. However, balance is the key, and you can have too much of a good thing.
2. Are cornflakes low in fat?
The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption. Corn flakes contain high levels of sugar in the form of high fructose corn syrup (HFCS).
During our low fat breakfast cereal research, we found 24 low fat breakfast cereal products and shortlisted 10 quality products. We collected and analyzed 128,654 customer reviews through our big data system to write the low fat breakfast cereals list. We found that most customers choose low fat breakfast cereals with an average price of $4.68.
The low fat breakfast cereals are available for purchase. We have researched hundreds of brands and picked the top brands of low fat breakfast cereals, including Honey Bunches of Oats, Special K, Nature's Path, Great Grains, Raisin Bran. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!